Chancie

Hey Chancie! I just had someone come to visit us that brought me Body Fortress Cookies N' Creme from the states all the way to Nicaragua! I am so happy! I can't buy a protein powder here in Nicaragua and I wanted to get this one because you recommended it. Although I just got one so I don't think it will last that long... :-( I had a question. Do you just use it in coffee or have you had it any other way? In water? I'm only 4 weeks out and I didn't know if I should start drinking coffee yet. I'd like to, but everyone seems to tell me to wait. My other question is how do you do with the calories? This does have quite a bit of calories. 2 scoops = 290 calories. If you have two scoops how many calories do you usually have in food each day? You count these calories the same as food right? Thanks so much for your help! By the way, you look great!