LilMissDiva Irene

Thanks so much sis! Also, yours is quite dollie too. Xx

Just kidding... haha! Gotcha! I just wanted to put it out there that I have changed my display name. Why? Because I am not Little and I'm no Miss... so. HOWEVER, I am getting stronger every day. And, I'm always quite the Diva. Carry on with your business! I hope everyone's doing well with your endeavors.

Haha! I have been known by LilMissDiva for a very long time. It might take a lot of people a long time. I can't change it anymore on Facebook (too many changes). I just felt, you know... I've changed so much and it just was "time". :ph34r: Heeheeheee!! :ph34r: Aww schucks... you can still say hello! Why thank you! :wub: You laugh... I have done my job.

Weekly check in!! I just completed Week 4 of Insanity, amongst a billion other workouts too.. LOL - sharing my progress. Current measurements: Ribcage (bra strap) 32" ; Bust 38" ; Waist 28" (I'm only 1" away from my goal waist size!!!) ; Hips 39" (still haha My booty doesn't wanna leave the building, but my Hubby and I are OK with that. AND FOR THE GRAND FINALE: My body fat checked in at: 22.2% WOWWW!!!! Gettin LEAN and definitely FIT. Good day. Current Photo. Keep working out everyone! It really does help. Source: My Insanity! Journey... Shaun T Would Be So Proud.

Hey Buffy!! So, tomorrow is your big day! How exciting! I'm praying for a smooth operation and for a speedy recovery for you. Oh how your life will change, but for the better. Xoxo Check in when you can to tell us how you're doing!

Quick Update: Completed Week 5... not much change in the inches this week, but my body fat has gone down to 20.2% Only 1.2% to meet my GOAL!!! Yayyy!!! Photos...

Athletic, Bitter, Caring, Daunting, Energetic, Fervent, Grand, Happy, Inspired, Jovial, Kind, Loving, Maniacal, No-nonsense, Operatic, Playful, Queen, Reminiscent, Sociable, Tactical, Under-appreciated, Vehement, Wild, Xotic, YellowRose, Zippy. Me from A to Z

CONGRATULATIONS!!!

I was also still very weak at 4 weeks post op. What you are experiencing is quite common. Don't let it worry you, because now I have more energy than I know what to do with. Just start slow, take your time building yourself up. You will get to a point where you're doing a lot more and soon. Walking and stationary bikes, even ellipticals should be fine for you right now. Wow you are really fast on that stationary bike! My best 10M time is just under 32 Minutes. Good job!

Hi Jwow... just be careful. I'm not so sure doing so many workouts being only 3 weeks post op is a really good idea, especially the swimming. Please check with your surgeon.

Yay!!! The first few weeks are tough, but don't give up is the main thing. You got this!

Thanks so much for your support! Actually besides majority of it probably being mostly luck - I'd say workouts has helped a lot with my loose skin, and staying fully hydrated (important for many reasons!)... I've also began lifting with Kettlebell routines and with dumbbells and my arms are filling out quite nicely. It's better to work it and see if it helps or not, than to do nothing! All the best!!

Hi Katie I was sleeved about one year and 8 months ago. I was 282 just before my pre-opt diet, but at my highest weight ever I was about 330 Lbs. That 50 Lbs was lost on years worth of fighting. I normally eat protein first, then my veggies, then a little bit of carbs. Though recently I have been eating far more carbs as I've bumped up my workouts like crazy. It sounds like you are well on yoru way, congrats!!!

Forgive yourself of your past... but never ever forget. If you do, you are doomed to repeat the behaviors that have gotten you to state at which you have sought to change.

Hi bg63, Yes I have done the pouch test. I don't really like it, I don't like doing all liquids for days unless I absolutely have to. It's just not my favorite! Besides that, I have a sleeve, I don't have a pouch. I personally when I need to get back on track just go back to basics, which is protein first, then green veggies next. No carbs for a couple days as long as you don't workout hardcore. Drink plenty of fluids (water!) too and hopefully this can get you back into good habits. Hi Shannon Well my dear, I think perhaps you might just need to relax a little bit. Don't over think it! It can be mentally draining as it is. The weight WILL COME OFF but you just have to follow sleever rules and continue to challenge your physical abilities. That and plenty of fluid (see above response should help). I understand wanting to be at goal yesterday, but frankly that isn't going to happen. Don't stress on things you can't control. Forgive yourself for your past (DON'T FORGET) and make this moment count as yoiu move forward to fix yourself. It takes time and patience. *hugs*

Thanks!! Of course you definitely do to!

Weekly check in!! I just completed Week 4 of Insanity, amongst a billion other workouts too.. LOL - sharing my progress. Current measurements: Ribcage (bra strap) 32" ; Bust 38" ; Waist 28" (I'm only 1" away from my goal waist size!!!) ; Hips 39" (still haha My booty doesn't wanna leave the building, but my Hubby and I are OK with that. AND FOR THE GRAND FINALE: My body fat checked in at: 22.2% WOWWW!!!! Gettin LEAN and definitely FIT. Good day. Current Photo. Keep working out everyone! It really does help.

Thank you for saying, thats so sweet. Rock on!

Muscle burns fat, so absolutely.

I'm just starting myself to work into weight lifting. Here's a nifty little suggestion... and I don't think a lot of people even consider this but IMPO the very best beginner tool for strength training is actually body weight calisthenics. Give it a try! If your gym offers any type of Bootcamp classes go for that. Other than that most definitely start light and small. Begin with a good warm-up, however long your body likes. I do around 20 Minutes on my stationary bike. It seems to be the best result for me. Then do some nice stretches for about 3-5 minutes. After that, do your thing. However, it is best not to work the same muscles every single day. Give your muscles a break between workouts. You're doing great Lissa, I'm happy for you.

Great progress!