See I told ya I’d be back! And I’m willing to bet you might not have believed me huh? Ok, well I just hope you were giving me the benefit… LOL!
Today I want to go over a few things because I think this is definitely a step in the right direction. I have an enormous addiction to chips. Unfortunately for me and my band these can just slip right on through. I literally can eat as many and as much as I want. Really! I won’t even go there on how much because that would be too embarrassing. At least I recognize it though. :wink2: Well a few weeks ago before I got back into the swing of being a good little bandster, I was tearing through a bag of good ole Doritos. Mmmm and they were good, yes they were!
Well, halfway through my session I broke out of the trance I was in. I can’t even tell you how I broke out, because when I’m doing this it’s as if I’m in another world. That’s embarrassing to admit too, but darn it if it ain’t the truth. Anyway, back to my little story, so – I look down at the bag and I think… “Sheesh girl, what are you doing???” I suddenly felt a deep down awful guilty feeling. I mean stronger than I’ve ever felt in my entire life of doing this. So I lift up the bag from my lap… decide enough was enough and carry it over to the trash can and put it right where it belonged. That’s right, garbage food goes… in the garbage. I have never done this before. Sure, I’ve contemplated it – a million times over in fact. I never got around to it in the past though. This time I did just that!
I’m not just talking the garbage in the kitchen either. I threw it in the trash outside, on the curb waiting for the weekly garbage crew to come pick up. I didn’t want to get any insane ideas, like taking it back out. Yeah, that’s always been a fear of mine, that I would do something crazy like that.
I cannot tell you what a burden lifted from my chest after doing this. I was so amazed with myself!! Damn proud too, yeah I said it! Something worked with this idea too because I have not had any cravings for chips since… except one time. So I chose a small bag of Sun Chips since it was at least whole grain (??? Funny how I can create an excuse on why I should have it… LOL). I only ate 3 chips from the bag and threw the rest away. They sat there for the longest time and I realized I didn’t even want them. Crazy stuff huh? Whatever, it works for me! :sad:
Well the story does not end there. Well, right after dinner I was playing around on the computer. I think I have created a weird habit that I like to snack while I’m doing this. The first thing that pops into my head is I want to chow down on some ice-cream. We have the caramel drumsticks. Well guess what… I created an excuse for myself to indulge. I said, “hey at least its portion controlled… go for it!!”
I did go for it. I pulled it out of the freezer and opened the package. I ate the chocolate off and chopped nuts. Then I started to eat the ice cream.
Something churned in me, and I started to think about the rule I’d made for myself. I wanted to get right with myself before indulging in bad foods for awhile. I’m not saying I never will eat junk food again; I just wanted to be fully on track again before doing it. I’m not there yet, and I completely recognize this. So I started to feel that guilt thingy again. Wow, where did this thing come from all of a sudden? Whatever, its working (I speak in two’s… ha-ha). So that too went right into the trash.
I started to think about all the progress I’ve made in the last 2 weeks. I really don’t want to lose that so I made the conscious decision to get rid of the demon. I believe getting rid of the demon means more than just the physical sense too (i.e., Cookies, candy, ice cream, chips…etc.). The demon is really what keeps me from that goal that eludes me. It is the voice that gives me the go-ahead. The reason behind the madness.
I feel so successful right now. I truly feel like I’m back. I haven’t said that in a really long time. I was always “hoping to get back”. I’m here now though. If any of you knew me back then you would understand what I mean. I was incredibly driven and ready to make the change. I was making all the right choices and my weight was dropping like a man. I worked out all the time. I was just superwoman when it came to doing me and my band justice.
That girl got lost somewhere, but I can 100% say now that she has been found. :wub:
Stay true until I return again!
LMD