Normally I would only weigh once a day, first thing in the morning - nearly no clothes on and after potty time. But for some reason in the last few months I've been doing extreme weighing and doing it nearly all day long. It became a very unhealthy habit and as my husband put it an addiction. I always look to him to be my "safe voice". So when he tells me something like that I take it and really analyze it. I know he only wants what's best for me. He has been absolutely my greatest supporter as my weight issues has been concerned and I thank GOD daily for him!! (I'm more the irrational one... )
So I need to break the habit for now and leave the scale alone. It was really starting to get my moods affected and that is NOT okay. I totally agree with the others that mention ignoring the scale is what got ME obese... absolutely. I'm not going to totally avoid the scale, but I just want to step back for awhile until I feel I can get back to a more peaceful relationship with it.
I also agree that, measuring your inches is a good measure on your losses too. I'm relying on that right now myself since the weight scale is hidden at this time. I must be doing good because I recently noticed my 14's are just about ready for the Goodwill or clothes swap and my 12's are starting to get loose too. I think I need to go through more of my clothes that were too small before and do some try-ons.
Also, keeping one set of your largest clothes is a really great motivator at times. When you're feeling down, pull them out and put them on... you will be amazed!! I'm just saying there are so many many ways to feel accomplished that things are going in the right direction rather than the scale alone.
So really it's all up to you. Whatever works for you and doesn't make you feel like you want to take the scale and burn it... LOL
Good luck!!!