Patrice... first let me say I'm so sorry to hear about your loss, as well as your daughters. Big big ((((hugs))))!!!!!
I've always felt a kinship with you and I feel very sad to hear about all of this. I want to tell you this - and I have to emphasize it, so forgive me. YOU!!! ARE!!! NOT!!! ALONE!!! Girl, do you have any idea how much I've struggled for the past decade with my weight? My first WLS was a total, miserable, EPIC FAIL!!! I was also over 300 Lbs at one point... and with the lap band got myself all the way down to 227 Lbs. Yes, I still remember the exact weight because when I started going back up that number started being illuminated in my head like a GIANT NEON SIGN!
Well all that is over and done with, but not before gaining nearly every pound back that I'd lost with my band. I got back up to within 2 Lbs of my surgery weight. Sooo sad!!! I had to fix it though. Me and no one else. I did revise to the sleeve and I made a huge promise to myself that I WON'T do that again! I had to get myself together the best way I knew how, and that's exactly what I did.
That said, if it weren't for the sleeve I don't care how many promises I've made to myself... I'd still be fat today.
You my friend have such a WONDERFUL tool inside you. Use it!!! Look at it this way, if you didn't have your sleeve - how much weight do you think you could have gained in your time of grief? And yes, it's ok to grieve for the man who you have your precious child with. But... you said so yourself, he died from a preventable disease. Don't let that be you... your daughter has no one else now. She's counting on you to use that tool you have and get back to being healthy and being the Mom she deserves. Your future husband deserves you to be the best Wife you can be. YOU DESERVE to be the best of any woman you can be!!!
It's time to start really considering all the reason TO GET BACK ON TRACK rather than any reasons to keep going down the road you are going.
I say all of this out of nothing but wanting the best for you! Because THAT is what YOU deserve.
Things to do:
Get back to the gym.
Starting now... eat the sleever way. Protein first, veggies second. 60g Protein per day and no less than 64 oz fluids per day.
Never forget ALL the reasons YOU SHOULD keep doing #1 and #2.
I'm here for you. I can't say I know what you're going through, but I sincerely sympathize. I care!!! But I also want you to succeed, because I KNOW YOU CAN! Question is, don't you? I hope so.