You are welcome! Best of luck with it all. I am much better today. Managed to clear the bowel discomfort last night and bloating down by half and OK with that! With the shake diet for next few weeks I make sure I put 2Tbsp. of invisible fibre into the Optifast shakes (my surgeon recommended the brand and not sure if you have it in the US?), so this will NOT HAPPEN AGAIN! I am off pain relief now as well so this should also assist. Feeling good today. Down another full Kilo (2.2 pound) and feeling pretty chuffed. Look after yourself. Hopefully an anti inflammatory gel on your joints where sore will assist + stretches (they work =ly as well). I hope your weight loss journey is a + one! Best of luck!