appspaul

Hi mlp , glad to hear that you are starting to feel better , One more week and you will be feeling your normal self again . Have a happy Australia day, Lamb shanks slow cooked in red wine on a bed of mash potato is what I will be enjoying on the day cheers....Paul

Hi Tracy , yes I find cheese is OK , I have it on a vita wheat or cruskits the rye ones are my favorites , fish with mash and a cheese sauce is yummy as well . Good luck with the pork meat as I found it a bit of a prob so DAD... gets the crackling lol , I have many tasty foods that I make and I am happy to share these recipes with you kind regards ...Paul....... PS... I found optislim to be far more tasty.... cheers......bye for now

Hi mlp , yes it is worth it but you will take you at least a week to come right . The body dose not like being tampered with and it is letting you know it , I felt sick for 6 -7 days after but I bounced back just as you will . Just hang in there you will be OK ,your body will adjust as the days go by ( it will get better) . We are all here to help you through kind regards .... Paul ote=mlp;1121293]Hi guys, two days in and feeling dreadful. Waves of nausea, and strange sensations in my eosophagus when i drink etc. Wish I didn't feel like i had been beaten up internally. Have made some tomato soup today to try and eat something yummy and healthy. Am wondering whether all these awful sensations go away, altogether, as couldn't manage like this until my weight came off! !Please give me some hope, am wondering whether it was worth it!!

Hi MLP , I went back to work one week after surgery with no problems at all ,was just a bit tender around the surgery area but this did not cause me too much problem . Yes you will on on the Optifast and fluids such as apple juice for a couple of weeks , then the mushies start for a couple of more weeks (baby food is good from your super market , mashed potato etc ). After that you will start to eat normal food which will be trial and error for a while . Good luck you will be fine.... regards ..... Paul

HI Tracy ,on a leg of pork the crackling is the only part I can eat , a bit of apple sauce and it slips through the band no probs . I find the more brittle things are the easier they are to eat , like vita wheat, cruskits are great instead of bread cheers ....Paul

Hey fellow Perth bandsters , would be nice if we all have a get together some time this year . Any suggestions as to where we could hold a venue like a pub or kings park for a byo picnic would be OK . cheers .....Paul

Emma enclosed is the Shepherd's pie recipe hope you enjoy it cheers......... Paul REAL ENGLISH SHEPHERDS PIE..txt

Hi Tracy , Longingtobelean ( love the name) enjoy the last supper as your life is about to change , but for the best . My wife took me to the Burswood Hotel Buffet here in Perth for my last supper a week before I was to be banded , I dined like a King ha ha . I was 147.5 kgs when I first looked in to having lap band surgery , but got down to 133 kgs by the time the band was fitted ( on march 30th 2007 ) . I am now 94.5kgs and almost at target weight , 5-6 kgs more will be good . Its feels good when I go out to buy new clothes , my DR has put me in the waiting list to have a nip and truck . Good luck on the 27th, this is the best decision you have ever made . Well thats what us bandsters say when the weight starts to drop off . Have treated myself to a Lotus sports car because I have always wanted one and now slim enough to look like I belong in it ha ha . cheers hope all goes well regards .....Paul

Hi Nat , yes most of us bandsters would agree that it was the best decision we ever made . It was for me thats for sure , I am almost at target weight . Sounds like you went gang busters after banding , 10 months to get where you are now is a very fast result well done . regards ........Paul

Hi Lello , well done 21kgs in five months is a very good effort to say the least, I am also close to target weight 15 stone in the old scales is what the my doctor tells me I should be as I have a big build . But another 5 or 6 kilos won't go a miss, around 87-88 kilos would be good weight for me . Anyway I am glad the band has been a success for you...regards .....Paul

Hi Emma, I hope all goes well tomorrow and you feel better . I will send you the shepherds pie recipe

Hi Emma sorry to read you are having such probs with the band , try vita-weat 9 grains as your bread , great with chicken pate. Or fish steamed with a cheese sauce and mash is very good with the band , sherperds pie is one of my favorites or smoked fish pie. happy to give you the recipes for these dishes should you want them kind regards ....... Paul......PS ...the ring looks very nice