MariaB13

Don't worry about it anymore...like everyone has said this is not a diet but a life style change. I usually eat out once a week and order whatever I want what I have realize is that I can no longer eat huge portions like I did before.

I have experience similar problems since my 2nd fill last Friday I tried to eat a piece of an English muffin and it got stuck! Worst feeling ever!! I felt like I was going to throw up but nothing would come out..I'm going to do all liquids for a few days and see how I feel.

I understand your frustration! I was banded 7/17/13 and have lost a total of 13 pounds. I have already had one fill and can tell a little difference when eating ( eating smaller portions) I can say one thing that I have notice improve is my energy level!! Also when working out I can complete workout routines instead of quitting and passing out Good Luck!! Maria