teamskinny_keea

i try and keep track i just added you.. I learned the hard way about the sugar it does make me really hungry if I do eat anything with sugar.. then when you say about the bases are you saying.. just to eat protein and that's it.. cuz I think when I started my surgery I did nothing but protein.. and I might did vegetables here in there now I do like to eat fruit... its hard cause now I'm really trying to remember everything I did to get the weight off when I first started.. and what do you mean by empty carbs.. I did ok today I just ate three meals and no Snacks

so I have been really hungry after I eat my three meals and two snacks... so I have been snacking more.... I'm only supposed to have 4 ounces a meal.. does anybody have this problem I am 9 months out... should i do protein for a snack to keep me full so I want to eat throughout the day.. Now Foods always on my mind when I first had my surgery didn't bother me... I need some advice with someone that has the same problem as me..

ugh im so struggling I need some help

i dont think theres any going on

thats cool where at

I struggled for a while I have Monday March I was told to do a detox and start over what I did I was snacking so I cut out everything and just went back to the basics indeed protein and I did a little bit of fruits and vegetables and thats all i eat or for a snack I do snacks... the biggest thing when you get off track is to get your mind together and said that you are going to get the weight off.. I always remind myself that my weight loss surgery was not a joke and all the things I went through when I first had it done.. and hair I don't ever want to be that size again.. hope it helps

me too i need a buddy i had mind march 20 2013 i live in charlotte also

did it stretch out

that is so good

yea its hard getting back on track and get the weight off if you are not doing what your are suppose too i been there.. im just now getting back on track with my weight off

you have to google youtube.. ask questions and see what everyone is doing i do i try and keep up learn new things thats y im trying to get us together

oh ok lol

whats clt?

add me too miskeea or my email keea87@gmail.com

ok sounds good im down lol

do yall want to meet up one day soon?

yea its ok im from a small town

we all need to meet up sense we are close

I've had mine done in Matthews

im 5 mins from there when did u havw it

me too do u go to the y or anything lol excited to find someone here

so I have done better on my eaten today and actually went to the gym.. but I've been biting my nails all day ugh.. so what are some things that y'all want to work on.. and make some changes on for the new year.. mine was start my new year at right by eaten right and working out to lose the rest of my weight.. cuz let me tell you this girl right here has been struggling.. you would think I've been so so excited to keep losing weight since I have lost 102 pounds i still have 50 to go..

u can do it

good luck

U dont want to go back a few days later u will be in bad pain