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sandra showalter

LAP-BAND Patients
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Everything posted by sandra showalter

  1. sandra showalter

    Totally Discouraged :(

    Hi don't be discouraged! I am at 3 year mark I have lost half my weight, no I could used to lose a lot more but the rest will come off by exercising you drink a protein drink when you get hungry it helps, fine good food you can eat often but slowly chew it up and drink water there are things you can't eat I am sure you found out what you can eat and can't but continue on your not where you were and you know your healthier so try proteins no no other types will keep you full then protein. Yes your hungry after awhile so what eat again and again six small meals is normal.

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