SweetTweet

I am tracking everything I do it thru myfitnesspal. I am supposed to hv 1400 calories a day, hwever, I usually can't get that much in.

Hello, im 4 yrs in as a "bander"... my surgery date weight was 254, and I am down to 213... stuck! The entire summer I have worked out almost everyday, walking anywhere from two to five mile. I just completed water Zomba class, added a few weights, & a Zumba class. With all this being said, I have lost absolutely no weight in almost 2 years ! Very discouraged very discouraged! I believe I'm having some problems, can't seem to get anything down, everything is getting stuck. This is the second time in a year this is happened, I've had some fluid taken out each time. It works for a little while, then I'm right back at square one. I seem to think my plateau is because I'm not taking enough calories. And I'm so tired of protein drinks. Is there anyone out there that can help me, or at least give me some suggestions.

Hello, im 4 yrs in as a "bander"... my surgery date weight was 254, and I am down to 213... stuck! The entire summer I have worked out almost everyday, walking anywhere from two to five mile. I just completed water Zomba class, added a few weights, & a Zumba class. With all this being said, I have lost absolutely no weight in almost 2 years ! Very discouraged very discouraged! I believe I'm having some problems, can't seem to get anything down, everything is getting stuck. This is the second time in a year this is happened, I've had some fluid taken out each time. It works for a little while, then I'm right back at square one. I seem to think my plateau is because I'm not taking enough calories. And I'm so tired of protein drinks. Is there anyone out there that can help me, or at least give me some suggestions.