amk2012
LAP-BAND Patients-
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About amk2012
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Rank
Senior Member
About Me
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Gender
Female
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jamil reacted to a post in a topic: Where's everyone from?
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tkauhi reacted to a post in a topic: Where's everyone from?
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amk2012 started following Daily calories
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How many calories is too little. I've been eating around 800 a day and weight loss has stalled. I'm eating really healthy small portions. How many calories do you guys eat per day?
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amk2012 started following erin transformation
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I have kind of an embarrassing NSV to share. I've lost about 44 pounds this year and about 16 since surgery 8/14. Had my first fill yesterday. I finally weigh less than my husband again. He's been eating healthy and working out as well.
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amk2012 reacted to a post in a topic: I MUST BE DREAMING!
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amk2012 reacted to a post in a topic: Almost there!!
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Does anyone know if burpees are ok to do with the band. I know I can't do crunches, but I was curious.
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August 6th...time for a healthy change. anyone else new in august?
amk2012 replied to healthydnp's topic in PRE-Operation Weight Loss Surgery Q&A
I have a random question. I had surgery on 8/14. Is it too early to take a spin class if I take it easy. It's so hard not to exercise. Never thought I would be so anxious to get back -
August 6th...time for a healthy change. anyone else new in august?
amk2012 replied to healthydnp's topic in PRE-Operation Weight Loss Surgery Q&A
I'm interested too! Awesome idea! -
August 6th...time for a healthy change. anyone else new in august?
amk2012 replied to healthydnp's topic in PRE-Operation Weight Loss Surgery Q&A
I was really hungry yesterday and I think I might have eaten too much feel sick and really sore today. Anyone else had this problem? My worst fear after browsing this site is stretching anything out. -
CWinkler340 reacted to a post in a topic: August 6th...time for a healthy change. anyone else new in august?
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August 27th banders!
amk2012 replied to Stivers4097's topic in PRE-Operation Weight Loss Surgery Q&A
Awesome!! I've only lost around eight pounds and I had surgery on 8/14. What types of food are you eating? Any tips? -
What a great challenge! Are you starting a new one in September?
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August 6th...time for a healthy change. anyone else new in august?
amk2012 replied to healthydnp's topic in PRE-Operation Weight Loss Surgery Q&A
CWinkler340- I wanted to include you in the thread too. Still learning the mobile site -
August 6th...time for a healthy change. anyone else new in august?
amk2012 replied to healthydnp's topic in PRE-Operation Weight Loss Surgery Q&A
Cwinkler340- I wanted to include you in that thread too. -
August 6th...time for a healthy change. anyone else new in august?
amk2012 replied to healthydnp's topic in PRE-Operation Weight Loss Surgery Q&A
Maybe we can all be buddies? -
August 6th...time for a healthy change. anyone else new in august?
amk2012 replied to healthydnp's topic in PRE-Operation Weight Loss Surgery Q&A
Good luck to you!!! It will be done before you know it. I know you'll do a great job. -
August 6th...time for a healthy change. anyone else new in august?
amk2012 replied to healthydnp's topic in PRE-Operation Weight Loss Surgery Q&A