Travelbug1955

I am down 72.5 lbs since preop, 57 lbs since surgery. I eat a scrambled egg for breakfast, a coffee with 18% coffee cream, and my supplements. Then some kind of protein and veggie and maybe some rice for lunch (usually a left over), and a protein and veggies and potato or rice for dinner. My protein is usually 3 oz and done in a higher calorie sauce or marinade to add flavor and calories. I usually have a specialty coffee for a snack (skinny vanilla latte or something like that) and then a nu...

I am down 70 lbs...b'fast: hot cereal or cold cereal w/milk (both high in protein) or omelet. Lunch: tuna, chicken, or egg salad w/light mayo and some kind of crackers (pita chips, wheat thins, melba toast etc)..sometimes leftover dinner (protein) from night before. Dinner: usually eating in...3-4 oz protein, 1/4 cup veggies and little carbohydrate. Nothing eaten after dinner. I also have lap band with plication.