eyespy

How long have you had the band? I am just on willpower right now Ive only had 1 fill and it did nothing for me, I go back on July 1st for my next fill and hopefully that will give me something...but as for now I have just been working out everyday atleast 30 minutes, drinking water and only water nothing else so I drink like 123oz of water a day and trying so very hard to eat smaller portions, I have to make sure my protien is up to so I drink atleast 1 protien shake a day sometimes 2. Well hopefully something helps you! good luck and keep me informed Ill be glad to help if I can or if you need a workout buddy I go walking around my neighborhood all the time!