gwen8175

Thank u i never knew how much talking to someone will help me to understand what's going on. Great advice.

Idk really know what im doing i burn about 150 to 200 calories at the gym. I may have a cup of coffee in the morning maybe a half sandwich for lunch maybe and i eat what i have for dinner no pop only water and or crystal light i dont know what else to do or eat on a low incone

I am so depressed had my band done for almost two years now and don't see the results as i should. I have now started to get my fills like i should and also started working out but i feel as if im gaining not loosing. Do anyone have any suggestions please