xiomara8868

[ATTACH]44315[/ATTACH] Hi I had gastric Bypass surgery on Sept.26 2013 I weigthed 334 pounds and today I weigth 230 im very happy. And loving The surgery and new me.

Thanks... Ok what you can start doing from now is to eliminate junk food..sodas..sugar and fats.. And get used to drink lots of Water... I lost 30 before surgery on a diet of chicken..tuna.. Fish.. Lots of veggies and lettuce. No candies.. No soda. No bread. No Pasta or rice it was hard but I made it. Then the rest of the weight is coming out from the surgery.. I walk every day at least 20 min. Three healthy meals a day. For sugar I use splenda. And for juices I get the sugar free ones. I try to avoid bread. But once in a while I have a slice of bread with scrambled eggs or tuna. (I love bread and rice) but they don't help. Most of the time I try to replace it with unsalted crackers. I drink a lot water even if I'm not tursty just to get used to the 64 onz a day. I buy everything fat free or low fat.

Thanks Chelly.. God bless

334 to 245 [ATTACH]42751[/ATTACH] [ATTACH]42750[/ATTACH]

Hi thanks and what ls means?

Hi thanks I weigth 240 rigth now im 5'5. I had gastric Bypass toó

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Yeeesss patty I am.. Thanks How u been?

Ur welcome it was hard but I knew since day one I was going to make it.. My pre diet was 3 healthy meals for a month I was only eating.. Eggs..tuna..chicken breast.. Lowfat or fat free yogurt.. Peanuts and almonds.. Unsalted crackers. Lots of greens and salad. Then for the liquid diet pre op. I was a 5 days only drinking protein shakes. 3 a day. That was the hardest part. (No food) only the protein shakes. I lost 30 pounds in six weeks. Then the rest of the weight is after surgery.. I feel great I love myself.. I enjoy that I finally can wear jeans yeeeyy. Its a hard journey the first 2 months but after that things get easier and when u start feeling that weight going away you get motivated more each day. Good luck. Follow your doctors rules.

Hi thanks.. Yes my tattoos are still The same.. I was worried about The two paws that I have in my breast. But nothing happend to any of my tattoos they still The same.

Wow u look beautiful... Thats a lot of weigth in 11 months.. How u did it? Congratulations.

Just follow ur doctors recomendations.. Im lazy to exercise I know I would loose more if I put my self to sweat. But I walk 3 times a week. Try not to eat more than 3 meals a day.. and lots of greens I love salads and veggies. On meats I only eat chicken breast and tuna. Juices cero calories or sugar.. and if I need sugar I used splenda. For Snacks I have a few peanuts or almonds. And lowfat yogurt.

Thanks everyone yes I feel good.. thanks

Thanks sweety

Update... From 334 to 250 ♥ 5 Months post op. [ATTACH]41701[/ATTACH]

4 months post op 80 pounds gone [ATTACH]41048[/ATTACH] [ATTACH]41049[/ATTACH]

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Thanks... im so happy.. this morning i was 2 pounds less..

Congratulations you look bellaaaaa ♥

Happy..happy. .Happy love it.. Gastric bypass has change my life for better and healthy person. Thanks God. 334 my highest weight 259 this morning. Surgery date Sept.26.2013 3 & 1/2 months post op. 75 pounds gone [ATTACH]40523[/ATTACH]

Thanks ladies :)

Wow love this.. you couldnt say it better I love the way you think..

Thanks sweety.. You look beautiful..

Thanks sweety.. You look beautiful..

Im very thankful that God has been with me on this decision im very happy and feel good about myself now. Date of surgery Sept. 26, 2013 [ATTACH]39527[/ATTACH]