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EmilyNNP

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Everything posted by EmilyNNP

  1. EmilyNNP

    protein shake sux's

    EmilyNNP replied to rmalikone's topic in POST-Operation Weight Loss Surgery Q&A

    Premier protein shakes are so good and they don't have that disgusting protein smell/taste. You can get them at Sam's or Costco. I personally like the chocolate ones. Best thing is they have 30 gm protein and only 160 cals in each shake.

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