Thank you. You helped me feel encouraged. Right now in life I can say my number one reason to really want to lose weight at this time in my life is health. I could not say that a few years ago. So ok, I will start there. I just quit drinking alcohol a few days ago because my body can't do it anymore and I feel the best in a long time. Everyone tells me I look so refreshed. The calories i got from 1-2 bottles of wine a day was outrages. It's going to be a hard road because that was a routine i did after work. Working night shift has also taken a toll on my body. Beginning Sept i have switched to day shift although I will take a huge money cut.But my health is suffering with high blood pressure and sleep apnea. You are the first person to even discuss all this with. Thank you. I feel I just released a load. I need support so bad or I'm going to dye.
Thank you