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Edwinlap

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Everything posted by Edwinlap

  1. Edwinlap
    Is it ok to use fat free milk in place of water for protein shakes? Two shakes a day then protein dinner with veggies. I'm so ready for my life style change.
  2. Edwinlap
    July 5,2013 Just started my protein diet 2 shakes a day then high protein dinner with veggies. Question for all is it ok to mix powder with fat free milk instead of water? Looking forward to my new life I know its going to be tuff but bring it on.

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