Karen WS

You rock! Congrats!

I am definitely tighter inn the morning until I drink some warm tea!

Awesome weight loss! Good lick tomorrow.

Refried beans are on my lust of mushy foods. I gad them yesterday and felt great!

Congratulations! I can't wait to be there!

I was told to take sips, drink everything like it was a cup of hit tea.

Body weight multiplied by .37 will give you your protein requirements.

According to my nutritionist.

Red wine glasses are larger so there is more room for oxygenation of the wine. The average pour should be 4-6 ounces. The calories In wine come from the alcohol(sugar) look for wines with a lower alcohol level. Stay away from heavy red wines like Cabernet or zinfandel. They have higher alcohol percentages. Pinot Grigio or most sauv Blanc have lower alcohol percentages. Skinny Girl products including margaritas and spirits have lower alcohol percentages and they are pretty good. If you are drinking spirits try them on the rocks with a wedge of citrus. The majority of calories I'm cocktails are from the mixers.

Absolutely! I am averaging 75-80 grams/day.

Looking good! Keep up the great work!

You bet! It went away after about 9 days.

Welcome back , hope you had a great trip!