Melissa S

I have decided to go from a hand written journal/food diary to one that EVERYONE can read....and relate to. I will also post new recipes as they come to me... I can be quite creative... so check back!! My name is Melissa, I'm 31. I have a 12 year old daughter who is the best kid ever!!...well..depending on the day! HAHA... I'm also engaged to an amazing man who I love with all my heart. Our wedding is on 11/10/07. I have been overweight since I was around 8 years old. I was never big on sports and I loved to eat.. bad combo. I never really went on a diet until after I had my daughter. Of course I did the Phen/Fen thing... lost about 65lbs.. and looked great! When the reports came out about the dangers of the drugs I stopped taking them and up went the weight. I've been allergic to scales for the most part of my life, I rely on my pants to tell me if I have gained or lost weight. Sometimes this is a good thing, sometimes bad. Saying that.. my lowest size was a 10, highest 20/22. I'm currently hovering around 18/20... REALLY hoping to hit the size 18 soon.. I have some really cute spring clothes from last year to wear!! My last attempt at losing weight went very well. I began working out for about 45 min a day/5 days a week. I also had a strict diet of no sugar, low fat, low cal meals.. a typical day for me would be a breakfast of fruit smoothie made with low fat yogurt, a lunch of salad with fat free dressing and cottage cheese and grilled chicken, and dinner would be some type of grilled or roasted meat (normally chicken, turkey or fish)....I'd also have a piece of fruit and maybe a hand full of pretzels to snack on.. Seeing how I was allergic to scales I do not know the exact weight loss... but I did go from a 22 to a 16. Thats when I met my fiance, got comfortable in our relationship..and out went the diet and exercising. I gained it ALL back. This time I've had it. I thought about bypass surgery, but I really did not like the idea of my insides being "cut and paste". When I heard about the lapband surgery I took my time and really researched it..and found it to be much more appealing than the bypass. I attended my first lecture at the end of Feburary and that started my journey. So, today I got my rear out of bed and went to the gym.:clap2: I did 20 min. of cardio on the treadmill and 25 min of resistance training. It felt good. When I came home I had a home made smoothie..made with fresh pineapple, orange juice and a half of a banana..I also added a half scoop of vanilla unjury protein powder... yum!! For lunch I had a small "taco salad" using about 2 tbs of ground turkey, a sprinkle of cheese, lettuce and tomato....no shell. Not bad. ...I'm off to do housework... a never ending task. 3/5 1st Consult 3/19 Cardiologist 3/20 Life skills class (1 of 3) 3/26 Cardio stress test (PASSED!) 3/27 Life skills class (2 of 3) 3/28 Program Psych and Nurse appointment 4/2 Psych clearance 4/3 Pulmonologist 4/3 Life skills class (3 of 3) 4/23 Final Dr appointment for surgical clearance 4/25 GI Endoscopy 5/14 SURGERY!!!!

WOW! That's GREAT...and hysterical!!! I love comebacks like that... when it just SHUTS PEOPLE UP!!! High five your wife for me!!!

Hello all... I've started my lapband journey.... I've been to 2 out of my 3 required life skills classes, I've seen the cardiologist and passed the cardio stress test, I have met with the program psychologist and nurse practitioner... I have a psych clearance on 4/2 by my own doctor , Pulmonolgist and life skills both on 4/3 and final clearance on 4/23...phew!!! TOO many appointments.. Anyhow.. surgery is tenitively 5/14... I am very excited but very afraid of failure. I'm an eater. Not stress eating or nervous eating.. I'm ALWAYS hungry!! I'm trying my best now to eat right and exercise at least 5 times a week for 20 minutes a day... but I'm finding it very hard to stick with it. I have wonderful support from my family and friends.... but I think what I really need is advise and support from those who are dealing with being banded... any advise would be greatly appriciated!!!

Thank you SO much for your advice. I'll try the 6 small meals...hopefully it'll help!