Bombs

Ok guys. Day 3 done with your help. Much appreciated

Amazing!!!

Inspiring! 10 years. Be proud!![emoji4]

Thank you. I agree. I’m going with 40/40/20 macros. The fat keeps you satiated. Now the detox. Day 1 done and tracked!

You rock, jenn. It’s good to have people that understand!

You are so right! I started tracking today and I’m cutting the carb monster out.

Hi guys! It’s been a while. I put the app back on my phone. It’s been 4 years since my surgery. I’ve bounced up 25 pounds from my lowest weight. I need to get it off. My old addiction crept back in. I’m grazing. Eating sliders and am a carboholic again! Help and advice appreciated! Don’t get me wrong. This is the best thing I have ever done. I am stronger than ever. Work out every day. Have tons of energy. I just need to get my head right again!! [emoji173]️[emoji173]️[emoji173]️[emoji173]️

Seela. Congrats!!! Can you believe it has been a year already????? You look wonderful !

Congrats everyone!!!

Bought size 6 pants yesterday! Down 57 inches total. Checking in at 168. Yippee!

I was losing clumps starting at 4 months ended at 7 just started growing back at 9 months. All weird spots. I have been taking biotin since pre surgery. All part of the process. It will get better????

You should tell your trainer. I shared mine with my trainer particularly in case of an emergency. I don't want to end up in an ambulance and the medical professionals not knowing about my sleeve.

I'm in. Cw 169 gw for challenge 163.

Challenge goal met 169. 22 more to goal! ????

Thrush. Listerine works