tonya49

Hello to all making a goal for the month weighing in at 167.8 Goal weight 159 for this month Surgery date Nov 26 2012

So true my goal my business thanks ladies

Yes tomorrow is a new day sometimes we can be our own worse enemy but Im glad you realize we're you moment of weakness is and now can move on from it I completely understand how that time of the month can play with our emotion cravings and even play head games it a hard time for most women so next month be prepare with healthy foods that may help satisfied the cravings or better yet learn so tricks such as distracting yourself when a craving or emotion hits this is a lifetime battle you and I didn't learn our unsuccessful eating patterns overnight and we wont learn how to correct them overnight either. Best of luck and keep moving forward

I agree with all I hate when I hear people say I took the easy way out they have no ideal of the hard work I continue to put in day after day

You look amazing congratulations on your great success you are such an inspiration to all on this weight lost journey keep up the great work and thank you for every thought comment suggestion and encouraging words you give us strength when we have weak moments again I thank you

Congrats ladies best of luck to you all today on your new beginnings!!!!!!

Help!!! Just came back from vacation totally messed up how in the world do I get back on track and stop the guilt from eating me up

Thanks everyone for your encouraging words I hit the gym hard today re packed my refrigerator with much needed fruits and veggies got a weight in to my surprise I'm up .4 pounds feeling a lot better its must be the hard work from last month that saved me feeling renewed and highly motivated

Congrats!!!!!!!!

For all on there to surgery congrats and don't worry about being on the pre-op diet for the 4th believe me you will survive its not that bad I went through thanksgiving surgery date Nov 26th and than Christmas a month later but all is well if you slip up just think protein and get right back on track were all human good luck you can do this

Weighted in today down 2lbs weigh lost slow but I'm happy a lost and not a gain!!!!

Wow u look awesome way to go keep up the grrrrrrrreat job !!!!!!!!

Down 1lb this week get workout increase calories hope to have a better food week back to calorie counting

Congrats skinny taste and feels awesome keep up the good work