Melissa@gail

I was banded on June 4, 2013. I am down 21 pounds including my pre op liquid diet. I had my first adjustment at 6 weeks after surgery. Have not lost a pound since, which was 3 weeks ago. I actually feel hungrier then I did before the first fill. I'm scheduled to see my doctor tomorrow, but I'm kind of frustrated. I've been exercising three to four times a week. I haven't been drinking with meals and am making smart, healthy meal choices. Any suggestions? I don't want to be stuck at this weight!!!

What do you suggest for counting calories? Do you measure everything?

I was instructed on one can a day if necessary, obviously I don't need it to survive lol. Just a hard habit to kick!

No I haven't been counting calories, my portions are still significantly smaller so I want sure if I needed to. I'm also eating a lot healthier than previously. Would counting calories help?

So start over on my initial post op diet guidelines?

I think you have an internal stitch abcess and it should be opened and removed. I have an abcessed such and my doctor removed it and the redness, swelling and pain were gone by the next day.

I drink one a day and have never had any problems with pain, heartburn, or nausea. I was told by my doctor no more than one soda a day. It's a hard habit!!

When should I start exercising and counting calories? I was banded on June 4. This port sure is killing me! Lol

What program do you use to keep track of calories and protein?

Definitely am not ready to exercise yet. I definitely am sick of liquids. I am picky so this liquid thing has been a challenge. Down 12lbs so far