GarzaS

I understand 2. Liquids shake an then dinner u can eat food I was lost I had to read the paper at least 4times

I called its 8oz an 2 scoops thy gave me a sample of there powder an it taste like water down chocolate But I'm looking in to the more powders before I start

Thanks

South Houston Texas

Congrats ???Š

So they gave me the shake for the ore op diet but it doesn't say how much water to mix