readysetg070113

i like the Isopure ready to drink 160 calories and 40 grams of Protein, that is my go to if I cant eat enough protein, I also like the Quest bars and pure Protein drinks as well.

That's how I feel about not losing this week but it will work itself off

Name, real or screen~reasysetgo611 Goal weight for November 30th~ 225 Weight on November 1st~234.8 Age~ 38 City/State~Brooklyn NY Dietary goal for November~ more fruits and veggies Exercise goal for November~ Training for warrior classes Personal goal for November~making a day a week of nothingness Date banded~7/1/13 Total weight loss since banding/pre op diet~60.2 Favorite Thanksgiving Activity~Spending holiday time with my family making memories Nov 22 weigh in 229.0 stayed the same ... A little confused to why but I guess it's normal not to lose once in a while. Last week was a -4lb loss so I'm ok with no loss this week but next week better be a loss lol...

I am glad you are on the mend and happy

i have given up on new bras as soon as I buy them I need a new one lol ... Shake my head

Dr cleared me to spin after 4 weeks I was walking around house day after surgery n by day 4 slowly on treadmill... 4 months post op working out 6 days a week

Name, real or screen~reasysetgo611 Goal weight for November 30th~ 225 Weight on November 1st~234.8 Age~ 38 City/State~Brooklyn NY Dietary goal for November~ more fruits and veggies Exercise goal for November~ Training for warrior classes Personal goal for November~making a day a week of nothingness Date banded~7/1/13 Total weight loss since banding/pre op diet~60.2 Favorite Thanksgiving Activity~Spending holiday time with my family making memories Nov 14 weigh in 229.0 -4 lbs since last week helloooo new group of 10!!!!

Thanks for sharing hope to be where u are in 3 tears that's my goal

Looking great and thanks for continue to be an inspiration to me

Signed up for training for warriors program at my gym and today I did two back to back classes my reg class and then we did one in the park to advertise. It was awesome I may have been a bit slower the second class but I was stronger than last week . I was so proud of myself I almost cried on my drive home to think how far I have come in the past 5 months.

The others have said such great things so I'm offering heartfelt hugs:) for this temporary situation it is a process and think how far you gave come and will be going xoxo

Chose2bhappy in mfp:)

I felt the same way although my shakes weren't nasty I used cold coffee to make coffe style drinks had a variety and drank lots a water never thought I'd manage but I did dropped 20lbs during that phase my surgeon was thrilled!! Stay focused this is a journey and you will get there and soon it won't be so bad when you get ur fills 2 days in liquid will be a breeze. N remember "we" are here fir you. This site was one of my biggest supports cause only you all know what's its like. Stay focused

Awesome bu by 3 i

Thanks for the inspiration and great job can't wait to meet you in the goal zone

Great NSV !!! Isn't it an amazing feeling to put on a old tight piece if clothing to realize its to big I keep my give away bag right next to my mirror as things get to big I out in bag to give away because I will never be that size again thanks to the band and my hard work

Great work !!! And in with you no going back only forward.

Me too it helps to keep me focused and accountable

Take it easy make sure u allow time to heal and recondition the knee you can cause order issues if u go to fast as u know In a few weeks u'll be running around like the surgery never happened

Name, real or screen~reasysetgo611 Goal weight for November 30th~ 225 Weight on November 1st~234.8 Age~ 38 City/State~Brooklyn NY Dietary goal for November~ more fruits and veggies Exercise goal for November~ Training for warrior classes Personal goal for November~making a day a week of nothingness Date banded~7/1/13 Total weight loss since banding/pre op diet~60.2 Favorite Thanksgiving Activity~Spending holiday time with my family making memories Nov 8 weigh in 233.6 -1.2 lbs

Yes I know puking is bad.. I started this new high intensity training class at the gym. I got severe abdominal cramps and then i threw up slightly and some other issues as I am a lady Ill spare the details. The trainer does not know i am banded and I usually don't eat before working out cause my system doesn't like early morning meals. usually my vitamins and coffee pre workout and then protein post workout. Im not worried I hurt my band as it was minimal and I don't vomit often. I handled my bathroomish business a missed one loop of the training and then continued to do class . He said I must eat a little something prior to this class as my body needs fuel. One trainer suggested peanut butter on a piece of toast I Was wondering what other's eat. My initial thoughts is a protein shake as i do best with liquids as soon as I wake up. My NSV is I'm not giving up on this class. Its supposed to be an 8 week transformation program. I measured my self today to track changes. I plan by week 8 making it through with no issues what so ever:) Any suggestions are greatly appreciated.

That's my goal n I already planned for my surgery yup putting it out there in universe I plan for 3 years from now unless I blessed to get pregnant or plan to be b4 then. Two people I know have feat plastic surgeons so I have added them to my list of to inquire. thanks again for the inspiration n motivation can't wait to join you in the goal zone