j4g3n0
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Where can I get a free weight loss ticker?
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1st 2 week liquid diet down
j4g3n0 replied to Crkrjax76's topic in PRE-Operation Weight Loss Surgery Q&A
@anm1063: have you started your opti fast diet? I -
1st 2 week liquid diet down
j4g3n0 replied to Crkrjax76's topic in PRE-Operation Weight Loss Surgery Q&A
You lost 14 lbs just doing the opti fast diet? That's awesome..... -
@ Kim thanks for the encouragement,,,, I only wish my pre op diet was 14 days, lol
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Hello Everyone, I am a newbie!
j4g3n0 replied to CandiH's topic in Tell Your Weight Loss Surgery Story
Congrats and Good Luck with everything my date is May 22,2013. -
I am on day 4 of my 4 week optifast diet. Today was a little better than yesterday I hope the trend continues. I been trying to get the energy to exercise more. So far I have walked a mile on Saturday and Sunday. I am really trying to get in a 3 rd day this week to work my way up to five days. How are you guys doing with the exercise?
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Where does the four cheat days come in? I started my 4 week optifast diet on Apr 20 and my dietitian did not say anything about cheat days?
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My date is May 22. I started my Optifast diet yesterday and its been mentally taxing. I am just praying after a couple of days it gets better.
