countrygirl62

Curvy mermaid... how many chia seeds does your nutritionist recommend for you per day (serving size)? Sounds like they have lots of good nutrition in them..where do you get them and how much are they? Thanks

I need to get more fiber in my diet... have any of you ever tried metamucil... how do you get it down or how do you get more fiber in your diet... those things are particularly difficult for me to get through my band... I really can't afford anything too expensive... thanks

How do you handle eating out? What do you order? I enjoy going out to eat at nicer restaurants but often find myself rushing to the ladies room because I can't keep my meal down... Any suggestions on what to order that most places offer and will also go down easily... I know this makes my table mates uncomfortable.. thanks