Yadiordz

Great!! 👌, need to find that motivation myself 😊

That is great! Keep going , I am doing the same and is working I am loosing again and my clothes feels loose again! You should try to exercise at home , in “you Tube” there is a program “walking inside home” you can walk 1,2,3,4 miles at day without going out in the cold , I started at 1 mile and now I do 3 every day (45 minutes), never thought I will do that it feels great 👍 !

Hi I am glad that we still post in this tread😃, I also gain weight due to health issues and surgeries but now I am back on track eating healthy and drinking my shakes, also doing walking 2 miles at day hopefully the weight It will melt again 😂,

Yes!! We can !❤️

Good luck in your incoming surgery Lisa ! I am also thinking about a revision surgery, I try very hard but I keep failing to get to my goal with my band , I am always hungry I do not know what is wrong with me 😒

I still trying to be successful with my band, I was doing so good but

HI I am myself also fighting regain but I I already lost 30 pounds doing 4 shakes and one meal you should try and you will see your 10 pounds regain drop in a few weeks, good luck 👍

Hi Gowalking the same here , I think I will call for a fill also , I was doing so good but I went to my country for a week and gained 5 pounds and I was eating carbs and sugar stuff again and now is getting hard to be back on track, our fat brain is a traitor 😂 But I will go back to my 1,000 calories at day watching my carbs and sugar intake good luck to us!!

Wow Punta Cana ! So beautiful 😍 I went last year and I was unable to control myself so many different delicious food everywhere, take the ride to isla saona is out of this world you are able to do swimming in almost the middle of the ocean in a natural pool 😃 Priceless, enjoy with your girls!

Hi all I am also doing well, I am back in track already lost 20 pounds from the 40 I gained and after that I will try to get to my original goal, it is not easy but possible and we have the advantage that others don't have we have our tool and we have to put it to work ..

Hi treadmillwalker I also have osteoarthritis in both knees and so far I did one knee replacement, did not went that good still don't have full motion only have 80 but at least the pain is less I gained 30 pounds after the surgery due to lack of exercise, My doctor sent me to a Bariatric Nutricinist hopefully you can find one where you leave they are Bariatric especially in lost weight, I learned that when we don't loose weight is because we are not eating right this is what I am doing 800 calories at day for womans and 1,200 for men she told me 64 onz of water , my daily meal look like this breasfast one premier protein shake they are great only 1% sugar snack apple with 1 or 2 spoons of peanut butter at 11 lunch around 2 salad with protein( shrimp,tuna,chicken or any other meat) snack at 4 80 calories greak yougurt 6-630 dinner fish, salmon, or any protein with veggies Don't eat bread no even grains! I recommend you my fitness pal app to log daily your calories remember 50 to 60. % have to be protein so far I loose 7 pounds since Saturday if you follow this you will see your pounds melt again good luck,

Hi Gowalking , the same happened to me after my knee surgery I gained 30 pounds and I trying to lose them so far lost 9 eating 800 calories due to not doing any exercise my nutritionist told me to keep the calories low and increase the protein I start all over again counting calories and little sugar and salt so far is working glad you doing better after your surgery be careful don't do much I have a neck fusion and still not fussed yet doctor prescribed a bone stimulator have to used 24/7, take care.

Hi I am been there and recently decided to go back to basics and ask for help from the doctor, he send me to a Bariatric Nutricinist and I am back to eat the way I was told and seriously it was the right decision because I already lost 10 pounds since march 4 when I saw her and everything is about eat the protein and the right food , she told me that we can still enjoy the food just the right food and even ice cream but to look for the ones low sugar and high in protein and it is thru we are only humans and we will fail but the important thing is get out and try again , get help and support this is not a easy journey but I can tell you that eating with a schedule from breakfast thru dinner and snacks and water in between is helping me a lot , even when I go out to eat I am not the same as before because when you see the pounds coming back to you then you realize that you need to go back and start again with the basics stuffs , good luck .

Hi Liz Hopefully everything goes well with your back surgery, I had a neck surgery this past November and I am getting better dad a day , good luck and don't worry for the things that did not happen yet [emoji173]️[emoji173]️[emoji106][emoji106]