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rethinkit20012

LAP-BAND Patients
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Everything posted by rethinkit20012

  1. rethinkit20012
    i would weigh your protiens using a food scale if you can you will be suprized that 2-3oz. of protien actually looks like. I was told our plate should consist of 1/4 cup of veggies 1/4cup of startch and 2-3oz. of a protien. google the lapband plate if you want that should give you an idea.

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