BandsterNYC

Thanks for the response and congrats! My blood tests come back 100% ok. I was wondering since i started running and being more active that I might need to add nutrients or Protein. When you eat the protein bars, do they replace your meals ?

I've been lurking on here for a few years now and decided to finally post. I have quite a few questions and I hope someone can assist! I've lost 100Lbs. I'm in fantastic shape now. I run 10K's multiple times per week. I'm very active. I eat really well. Do I need to take any supplements or Vitamins or other bariatric nutritionals ? I drink a big veg/fruit blend for Breakfast each morn before I run. Should I be doing this after I run ? Also, what's all this talk about Protein shakes and powder ? Should I be adding protein into my morning drink ? This whole new healthy lifestyle is really new to me. It's really amazing. Feel like i was given a second chance at life!