joatsaint

Well, this is embarrassing to admit, but for the past 2 years I've had to sit down to pee. At some point my gut and the fat pooch above my junk got too big and it was a real hassle (and messy) to use the urinals. So it was just easier and cleaner to sit on the toilet.
 
So it was a happy surprise when I realized yesterday that I could use the urinals again. My job requires a dress shirt.
 
I hated having to drop trou, tuck my shirt tale back in, and fight with my belt every time I went to the bathroom.
 
Now I can go back to hosing down the back of the urinal and destroying the cigarette butts at the bottom. :-P
 
P.S. They must think guys are pretty dumb around here. I saw a sign above the urinal that read, "Please don't eat the big white mint!"
 

Well, this is embarrassing to admit, but for the past 2 years I've had to sit down to pee. At some point my gut and the fat pooch above my junk got too big and it was a real hassle (and messy) to use the urinals. So it was just easier and cleaner to sit on the toilet.
 
So it was a happy surprise when I realized yesterday that I could use the urinals again. My job requires a dress shirt.
 
I hated having to drop trou, tuck my shirt tale back in, and fight with my belt every time I went to the bathroom.
 
Now I can go back to hosing down the back of the urinal and destroying the cigarette butts at the bottom. :-P
 
P.S. They must think guys are pretty dumb around here. I saw a sign above the urinal that read, "Please don't eat the big white mint!"
 

They say the journey of a thousand miles begins with 1 step. What they don't tell you is that the journey is a b*tch if you're on step 1!
 
1/14/2015
Well it's been a few months since I last walked. November to be exact. With the cold weather and injuries and sinus drainage, I was pretty much out of commission. We were at it hard during September and October, hitting new highs on speed, sometimes going as fast as 3.9 mph for 3 miles.
 
But November, my partner hurt his ankle and was out for 3 weeks, then I got terrible sinus headaches from breathing the smoke from neighbors burning piles of leaves and then the cold rain set in. So here it is, the middle of January and we haven't walked a mile per day. Fortunately, I've actually lost weight in that time and kept it off. My new job keeps me moving quite a bit.
 
8/26/2014
Wish there was more the report, but it's still HOT in Texas. Most days the temp is around 91 with a heat index of 101 when I walk. I've had to start wearing a water soaked towel around my neck and a hat while I walk to complete 3 miles. I've come close to heat exhaustion a few times and had to head over to the water faucet and soak my head till the dizziness clears. I thought I'd have built up a tolerance to the heat by now, but doesn't seem like that is going to happen. Good news is, the worst of the heat is over, once we hit September temps will slooooooowly creep down to the low 90's every evening. And by October, we'll be back in the 80's. I can't wait to see how fast I can do 4 miles when the temps are down in the 80's. Hopefully, I'll break the 15 minute mile. :-)
 
7/30/2014
I know I keep saying this, but OMG!!! IT'S HOT IN TEXAS! The good news is that today was a cloudy day and I managed 4.25 miles @ 3.6 mph. I should be up and above 4 mph by the time cool weather rolls in during October.
 
The heat is still in the 94 - 95 degree range with a heat index of 101 - 104. And as Madge said on the Palmolive dish-washing detergent, "You're soaking in it." :-P I'm still walking 5 days a week and hugging every inch of shade I can find! But I had to cut back to 3 miles, down from 4. I was just getting too dizzy and sick - even with using a water soaked towel to keep cool and carrying a water bottle. Monday, I had to stop at 2.5 miles and go soak my head under a water faucet. I hit a point and knew I had better get cooled off or something bad was about to happen.
 


 
7/24/2014
OMG!!! IT'S HOT IN TEXAS!
For the past week it's been between 91 and 94 degrees with a heat index of 101 - 104... during the evenings... when I'm walking! I've had to begin carrying a wet towel and carry a water bottle to prevent dehydration and heat exhaustion. But aside from that, I've managed to walk between 3 and 4 miles in about an hour, averaging 3.5 - 3.7 mph. And haven't missed a day this week. But you gotta believe it when I say I was looking for ANY excuse to skip walking after work. But alas, the weather has been clear during the evenings and all the rain has managed to miss my exercise hour. I wonder how much it would cost me to have a crop duster fly up and seed some clouds just around the time I supposed to start walking????
 
7/04/2014
Another 3 miles (including 1 mile in total of jogging in short stretches) in the record book. It still amazes me when I think back to just 18 months ago when I would go to bed wondering how much it would hurt to walk from the car to my desk at work.
 
The Texas heat is a monster and I was really dreading walking (I mean baking) in 94 degree heat with a heat index of 101. That was yesterday! But I got rained out at the last minute. :-) ****Does happy dance**** I know, I know, I should be like those workout gurus and tell you how much I missed not going out there and sweating my ass off. But I gotta be honest and say I will take any "HONEST" excuse to duck out on walking in this heat. When I say "HONEST EXCUSE" I mean just that.... a real, "believable", reason (rain, when my car had a flat 2 weeks ago, or I feel like I've been pushing myself to the point of injury or sickness). Skipping a walk just because I don't feel like it is not enough.
 
So this morning the I had planned to walk with a friend at Claiborne Park just north of Vidor, TX. We normally do 3.25 miles and I've been increasing the distance I've been jogging. But the radar shows rain headed right for us in the next hour or so. So we cancelled it.
 
Instead I ran around my neighborhood. One lap around my block is approx. 1/2 mile. 2 long sides and 2 short sides. In 70 degree weather, I managed to run 12 of the short sides for a total of 1 miles....And the amazing part was I could have done more! So we'll see how much more tomorrow when I'm back out at Claiborne.

 
 
6/29/2014
Can't believe how well my attempts to jog are working out. Averaged 3.5 mph for 3.25 miles today. I walk a figure 8 style track and managed to jog the 4 straightaways all three laps. My next goal is to jog 1 mile non-stop. Shooting to reach that goal by the end of July. If the heat gets to be too much for me, my fall back plan is to go back to wearing the 30 lb weight vest and speed walk the trails.
 
6/19/2014
Another 3.25 miles down. Speed is still slow at 3.1 mph. Temp 91 degrees. Managed to make the whole circuit on 13 swallows of water. It's a pain to have to carry a water bottle on the trail, but it beats getting heat stroke!
 
It's been tough getting used to the Texas heat. The heat's really been kicked up a notch since the end of May. I thought it was bad when the temps were in the high 80's. Oh how I long for those days. My walking partner calls me the shade hunter. He's much more tolerant of the heat. He can walk in full sun for the whole 3.25 miles, while I zigzag on the trail - going from one patch of shade to the next. I think I may actually be walking farther than him, but he carries the GPS, so I have to go by his distance and time. Doesn't matter to me though, just completing the whole trail every day is a win.
 
06/18/2014
Man is it hot! The Texas Summer heat is just getting its stride and things are baking in the park. I'm up to 3.25 miles each day/ 3.1 mph while wearing a 30 lb vest. Fastest speed without the vest was 3.6 mph for 3.25 miles. Thinking it might be time to try the couch to 5k plan. Not really sure all this effort is worth the results. It's a vicious cycle - the more I get in shape the farther/faster I have to walk to burn the same amount of calories.
 
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10/02/2013
Hit a new personal best time at the park. 3.2 miles an hour, did 3 point something miles in about 53 minutes or something close to that, I've forgotten the exact time. :-) But at least I'm getting better, both in distance and being able to recover enough to walk at the same intensity day after day. It seems like only yesterday (actually it was Jan 2nd) that I started my walking program by taking the long way around the office to the bathroom. :-P Just goes to show that taking small steps can add up to bigger things later on.
 
7/11/2013
Well, I lost Gilligan, my pedometer. I named him Gilligan cause he was my "little buddy". Not sure where he ran off to. I left the house with him on my hip and at the end of the day, he was gone.

 
So now I have Gilligan the 2nd or Gilligan the Next Generation, depending on your point of view. Gilligan II is a little smarter, so hopefully he won't get lost. He keeps track not only of my steps and mileage, but takes into account my weight, lists calories burned, total steps, aerobic steps (meaning any walking continuously for 10 minutes or more) and tells me how long I've been aerobically walking . And he remembers everything from the past 6 days.

 
The good news is that I've graduated to a 2 mile trail in a local park. It has lots of ups and downs - and the occasional rabbit/armadillo/snake/Pimp butterfly on the trail to keep things entertaining. And I'm able to make the walk 6 to 7 days a week.
 
My 1st goal was to be able to complete the 2 miles every day 6 to 7 days a week. I have reached that goal as of July.
 
The next goal is to start increasing my speed. See if I can break the 45 minute mark for completing the trail. Current best speed is 46 minutes.
 
 
5/17/2013
Finally! Made over 10k steps a day for 6 days in a row. My original goal was to do it for 5 days in a row. Plus as an added NSV, I have graduated from walking on flat, level surfaces to walking in a parking garage. I do the 1st 5k steps in the morning on level ground, but at lunch, I step it up (no pun intended) by going out to a 3 story parking garage. Having to walk up those inclines between floors add a whole new level to the phrase "pain in the butt!" :-P
 
I was walking next to a coworker yesterday and she said, "I smell smoke." I said, "That's me. I'm not just hot, I'm SMOKIN!"
 
For those out there that have feet and knee pain like me, it pays to move, no matter how little. That's how I started out 5 months ago.
 
I could barely walk from the parking lot to the store without limping and being in a lot of pain. But I always parked at the far end of the lot and minced my way into the store. And I set a goal to walk the inside perimeter of my office every time I went to the bathroom or had to leave my desk. That was 4 to 10 laps a day.
 
When we move to a bigger office in Feb. I set a goal to make 4 laps a day around the office (approximately 1200 steps plus the 500 steps from the parking lot to my desk got me up to about 1700 steps a day).
 
When I got to the point where I could tolerate the 4 laps with no lasting pain, I added 4 laps at lunch. Then 5 in the morning and 5 at lunch till I could do 10 each time. That took several months to accomplish and I usually only could do that at most 3 days a week and be in pain for the other 2 days.
 
Now 10 laps twice a day is too easy, so I changed to going into the parking garage at lunch. The inclined ramps are easy on my ankles and ups my aerobic activity. Plus it gets me out in the sun - gotta have my Vitamin D!
 
That's how I did it. Little changes add up. Now I've got 2 ladies a work who SAY they want to start walking with me - but so far it's only been talk. :-)
 

This is from today, 5/17/2013. It's gonna break my heart to reset it in the morning!
 
 
2/19/2013
Just checked my pedometer when I got home and finally crossed the 10k steps goal or 4.5 miles in 1 day.
 
I usually on get in around 2.5 to 3 miles a day, but today I had a lot of extra walking at work and for the 2nd day this week I've been able to walk additional laps around the building at lunch.
 
Hopefully my feet and hips will allow me to maintain or surpass 10k a day from now on.
 
Update:3/28/2013
Still managing to get closer to my goal of 5 miles/day, 7 days a week. I'm averaging 4.5 miles/day 4 days a week. My hips no longer hurt, just some muscle soreness. And my feet are usually only a little painful after walking but the pain is almost gone the next day.
 
The people at work are starting to take notice of my walking before work and at lunch time. Commenting on my weight loss, that may sound encouraging, but I'd rather stay unnoticed and unremarked on. Noticing my weight loss and exercising will only lead to questions - ones I'd rather not answer.
 
I've had one or two people comment on how much they need to start walking with me, almost daily, but they never seem to find the time to do even one lap around the floor with me. I never made those type of comments when I'd see people working out, cause I knew that I wasn't going to make the effort. So why try to fool them and me? If I did, it would feel like I was apologizing for being fat and feeling guilty for not exercising.
 
I didn't feel like any kind of exercise plan was going to do me any good. I was too far gone. As Ralphie May said, "This is way past a diet coke fix."
 
 
3/4/2013
I'm still walking 3 - 4 miles per day, 5 days a week, but getting past 10k steps a day is tough. My feet and hips are pretty sore the day after doing that many steps and it limits me reaching 10k more than 2 or 3 times a week. But I keep working at it. As long as I'm walking every day, I'm getting closer to my goal.

Well, this is embarrassing to admit, but for the past 2 years I've had to sit down to pee. At some point my gut and the fat pooch above my junk got too big and it was a real hassle (and messy) to use the urinals. So it was just easier and cleaner to sit on the toilet.
 
So it was a happy surprise when I realized yesterday that I could use the urinals again. My job requires a dress shirt.
 
I hated having to drop trou, tuck my shirt tale back in, and fight with my belt every time I went to the bathroom.
 
Now I can go back to hosing down the back of the urinal and destroying the cigarette butts at the bottom. :-P
 
P.S. They must think guys are pretty dumb around here. I saw a sign above the urinal that read, "Please don't eat the big white mint!"
 

Well, this is embarrassing to admit, but for the past 2 years I've had to sit down to pee. At some point my gut and the fat pooch above my junk got too big and it was a real hassle (and messy) to use the urinals. So it was just easier and cleaner to sit on the toilet.
 
So it was a happy surprise when I realized yesterday that I could use the urinals again. My job requires a dress shirt.
 
I hated having to drop trou, tuck my shirt tale back in, and fight with my belt every time I went to the bathroom.
 
Now I can go back to hosing down the back of the urinal and destroying the cigarette butts at the bottom. :-P
 
P.S. They must think guys are pretty dumb around here. I saw a sign above the urinal that read, "Please don't eat the big white mint!"
 

Well, this is embarrassing to admit, but for the past 2 years I've had to sit down to pee. At some point my gut and the fat pooch above my junk got too big and it was a real hassle (and messy) to use the urinals. So it was just easier and cleaner to sit on the toilet.
 
So it was a happy surprise when I realized yesterday that I could use the urinals again. My job requires a dress shirt.
 
I hated having to drop trou, tuck my shirt tale back in, and fight with my belt every time I went to the bathroom.
 
Now I can go back to hosing down the back of the urinal and destroying the cigarette butts at the bottom. :-P
 
P.S. They must think guys are pretty dumb around here. I saw a sign above the urinal that read, "Please don't eat the big white mint!"
 

Well, this is embarrassing to admit, but for the past 2 years I've had to sit down to pee. At some point my gut and the fat pooch above my junk got too big and it was a real hassle (and messy) to use the urinals. So it was just easier and cleaner to sit on the toilet.
 
So it was a happy surprise when I realized yesterday that I could use the urinals again. My job requires a dress shirt.
 
I hated having to drop trou, tuck my shirt tale back in, and fight with my belt every time I went to the bathroom.
 
Now I can go back to hosing down the back of the urinal and destroying the cigarette butts at the bottom. :-P
 
P.S. They must think guys are pretty dumb around here. I saw a sign above the urinal that read, "Please don't eat the big white mint!"
 

Well, this is embarrassing to admit, but for the past 2 years I've had to sit down to pee. At some point my gut and the fat pooch above my junk got too big and it was a real hassle (and messy) to use the urinals. So it was just easier and cleaner to sit on the toilet.
 
So it was a happy surprise when I realized yesterday that I could use the urinals again. My job requires a dress shirt.
 
I hated having to drop trou, tuck my shirt tale back in, and fight with my belt every time I went to the bathroom.
 
Now I can go back to hosing down the back of the urinal and destroying the cigarette butts at the bottom. :-P
 
P.S. They must think guys are pretty dumb around here. I saw a sign above the urinal that read, "Please don't eat the big white mint!"
 

No I didn't misspell! I am my own experiment and I am sharing with you my experience. Today is day 4 post-op. Odd day? Yes, but I am attempting to go back to work tomorrow and I do not count my surgery day in that.
 
So presurgery I had a low carb diet in which I didn't lose a darn pound because I had been dieting for 6 months prior out of want not necessity.
 
Day of Surgery I was down overall since my first surgical visit to 201.5. For low BMI people there is discrimination from everyone on why you chose this procedure and I know I do not have to explain myself, but for purposes of this blog I will bullet a list of reasons why I chose this surgery. The nurse who did my shot of heparin knew I had been overweight and lost a significant amount due to my panni and my stretch marks, but I've gotten good at hiding it to the naked eye by not being naked
 
Why I had this surgery:
 
**** 2 years ago my back surgeon approached me after I had 2 back surgeries and looking at a fusion and said...
"You have two options you can get a bi-level fusion which I cannot guarantee OR you can lose a SIGNIFICANT amount of weight." That took me back a little, I knew I was overweight, that I struggled with yo-yo dieting. I asked one simple question, how much is a "SIGNIFICANT" amount of weight. He said at least 60 lbs, but in addition you will need to maintain it for the rest of your life and strengthen your core to do the job your spine is trying to do alone.
 
I have several other reasons like osteoarthritis, my children, diabetes prevention (family history), heart disease, etc. but the above was the main reason I looked to WLS. Hence my experiement, can I avoid a back fusion, type II diabetes, and improve my osteoarthritis?? Time will tell
 
Now fast forward to 2 weeks prior to my surgery. I have two boys 11 & 18. My son was there when I got my approval letter and I was crying with joy, he was crying because he was scared of changes in me and surgery itself. He also had a nightmare of me dying so I chose not to tell him when the surgery was scheduled. Because of this I went to the hospital alone, went through the surgery alone and was alone until discharge. My ex-husband and son picked me up and I was ok with that. The emotional grieveing with food I did mostly pre-op, I expect some post op...but not as bad, only time will tell.
 
I forgot my side effect from anesthesia and morphine is not being able to read for days so bringing my tablet, ipod and phone was pointless. Drove me crazy I couldn't read text messages The night of surgery was the hardest not being able to drink anything. Kudos to those who recommended chapstick! I was very nauseous and went for my upper GI the following morning.
 
Before my upper GI I saw my surgeon who was joking with me because I wrote SLEEVE across my belly with a smiley face which he left in tact. He is a general surgeon who does alot of lapbands so I wanted to make sure he didn't confuse me with someone else My surgeon informed me that I had a "huge" hiatal hernia, bigger than what he even expected and that the surgery went well. He gave me a photo of the hernia and of my stomach which is really cool.
 
I slept mostly Friday the 8th, Saturday the 9th and walked when I could and often. On Sunday the 10th I got out of the house and walked and did some shopping, got a chocolate fudge cake for my sons birthday. Didn't even think twice about eating it. Monday the 11th was my sons golden birthday he just turned 11 yesterday. I ended up ordering 2 pizzas for his friend and my neighbors came over and we had the cake. I was not tempted, it was the strangest thing. Its like looking into an old friends eyes and saying we just weren't meant to be friends anymore but I respect you and that you are wanted by others...lol!
 
I did overdo it last night and was laughing and getting up without protecting my muscles so I was swollen and in alot of pain. Late last night and all this morning I am in bed trying to recoup so I can go in and work tomorrow. I'm sure I can, but if not I'll just do a half day.
 
Weight the day after surgery... 205 (gained 3 from fluids/gas)
Weght today day 4...196
 
Oh and gas pains are worse day 3&4 for me. Gas X is my friend! Good luck everyone and I'll follow up in a week or so!

First day back to work....again...since surgery. I worked Tuesday last week, but ended up in the ER Tuesday night b/c of a major kidney stone/infection- fun times. I'm working a full day today- but only 1/2 tomorrow b/c I need to go back to the hospital to have them take this stent out so I should be good to go after that.
I weighed myself this morning, was kinda bummed to see only a few pounds off, since my first week was super successful. I went from 240 pre-op to 238 the day prior to surgery (2/27), first weigh in was on 3/4 and I was already down to 228. Today 226.
I'm having a REALLY hard time getting my fluids and any kind of food/protein in- it's not that I can't keep it down or that it hurts or anything like that- I simply have NO desire to eat or drink... :/ I guess that's better than what I was dealing with before...right?

They say the journey of a thousand miles begins with 1 step. What they don't tell you is that the journey is a b*tch if you're on step 1!
 
1/14/2015
Well it's been a few months since I last walked. November to be exact. With the cold weather and injuries and sinus drainage, I was pretty much out of commission. We were at it hard during September and October, hitting new highs on speed, sometimes going as fast as 3.9 mph for 3 miles.
 
But November, my partner hurt his ankle and was out for 3 weeks, then I got terrible sinus headaches from breathing the smoke from neighbors burning piles of leaves and then the cold rain set in. So here it is, the middle of January and we haven't walked a mile per day. Fortunately, I've actually lost weight in that time and kept it off. My new job keeps me moving quite a bit.
 
8/26/2014
Wish there was more the report, but it's still HOT in Texas. Most days the temp is around 91 with a heat index of 101 when I walk. I've had to start wearing a water soaked towel around my neck and a hat while I walk to complete 3 miles. I've come close to heat exhaustion a few times and had to head over to the water faucet and soak my head till the dizziness clears. I thought I'd have built up a tolerance to the heat by now, but doesn't seem like that is going to happen. Good news is, the worst of the heat is over, once we hit September temps will slooooooowly creep down to the low 90's every evening. And by October, we'll be back in the 80's. I can't wait to see how fast I can do 4 miles when the temps are down in the 80's. Hopefully, I'll break the 15 minute mile. :-)
 
7/30/2014
I know I keep saying this, but OMG!!! IT'S HOT IN TEXAS! The good news is that today was a cloudy day and I managed 4.25 miles @ 3.6 mph. I should be up and above 4 mph by the time cool weather rolls in during October.
 
The heat is still in the 94 - 95 degree range with a heat index of 101 - 104. And as Madge said on the Palmolive dish-washing detergent, "You're soaking in it." :-P I'm still walking 5 days a week and hugging every inch of shade I can find! But I had to cut back to 3 miles, down from 4. I was just getting too dizzy and sick - even with using a water soaked towel to keep cool and carrying a water bottle. Monday, I had to stop at 2.5 miles and go soak my head under a water faucet. I hit a point and knew I had better get cooled off or something bad was about to happen.
 


 
7/24/2014
OMG!!! IT'S HOT IN TEXAS!
For the past week it's been between 91 and 94 degrees with a heat index of 101 - 104... during the evenings... when I'm walking! I've had to begin carrying a wet towel and carry a water bottle to prevent dehydration and heat exhaustion. But aside from that, I've managed to walk between 3 and 4 miles in about an hour, averaging 3.5 - 3.7 mph. And haven't missed a day this week. But you gotta believe it when I say I was looking for ANY excuse to skip walking after work. But alas, the weather has been clear during the evenings and all the rain has managed to miss my exercise hour. I wonder how much it would cost me to have a crop duster fly up and seed some clouds just around the time I supposed to start walking????
 
7/04/2014
Another 3 miles (including 1 mile in total of jogging in short stretches) in the record book. It still amazes me when I think back to just 18 months ago when I would go to bed wondering how much it would hurt to walk from the car to my desk at work.
 
The Texas heat is a monster and I was really dreading walking (I mean baking) in 94 degree heat with a heat index of 101. That was yesterday! But I got rained out at the last minute. :-) ****Does happy dance**** I know, I know, I should be like those workout gurus and tell you how much I missed not going out there and sweating my ass off. But I gotta be honest and say I will take any "HONEST" excuse to duck out on walking in this heat. When I say "HONEST EXCUSE" I mean just that.... a real, "believable", reason (rain, when my car had a flat 2 weeks ago, or I feel like I've been pushing myself to the point of injury or sickness). Skipping a walk just because I don't feel like it is not enough.
 
So this morning the I had planned to walk with a friend at Claiborne Park just north of Vidor, TX. We normally do 3.25 miles and I've been increasing the distance I've been jogging. But the radar shows rain headed right for us in the next hour or so. So we cancelled it.
 
Instead I ran around my neighborhood. One lap around my block is approx. 1/2 mile. 2 long sides and 2 short sides. In 70 degree weather, I managed to run 12 of the short sides for a total of 1 miles....And the amazing part was I could have done more! So we'll see how much more tomorrow when I'm back out at Claiborne.

 
 
6/29/2014
Can't believe how well my attempts to jog are working out. Averaged 3.5 mph for 3.25 miles today. I walk a figure 8 style track and managed to jog the 4 straightaways all three laps. My next goal is to jog 1 mile non-stop. Shooting to reach that goal by the end of July. If the heat gets to be too much for me, my fall back plan is to go back to wearing the 30 lb weight vest and speed walk the trails.
 
6/19/2014
Another 3.25 miles down. Speed is still slow at 3.1 mph. Temp 91 degrees. Managed to make the whole circuit on 13 swallows of water. It's a pain to have to carry a water bottle on the trail, but it beats getting heat stroke!
 
It's been tough getting used to the Texas heat. The heat's really been kicked up a notch since the end of May. I thought it was bad when the temps were in the high 80's. Oh how I long for those days. My walking partner calls me the shade hunter. He's much more tolerant of the heat. He can walk in full sun for the whole 3.25 miles, while I zigzag on the trail - going from one patch of shade to the next. I think I may actually be walking farther than him, but he carries the GPS, so I have to go by his distance and time. Doesn't matter to me though, just completing the whole trail every day is a win.
 
06/18/2014
Man is it hot! The Texas Summer heat is just getting its stride and things are baking in the park. I'm up to 3.25 miles each day/ 3.1 mph while wearing a 30 lb vest. Fastest speed without the vest was 3.6 mph for 3.25 miles. Thinking it might be time to try the couch to 5k plan. Not really sure all this effort is worth the results. It's a vicious cycle - the more I get in shape the farther/faster I have to walk to burn the same amount of calories.
 
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10/02/2013
Hit a new personal best time at the park. 3.2 miles an hour, did 3 point something miles in about 53 minutes or something close to that, I've forgotten the exact time. :-) But at least I'm getting better, both in distance and being able to recover enough to walk at the same intensity day after day. It seems like only yesterday (actually it was Jan 2nd) that I started my walking program by taking the long way around the office to the bathroom. :-P Just goes to show that taking small steps can add up to bigger things later on.
 
7/11/2013
Well, I lost Gilligan, my pedometer. I named him Gilligan cause he was my "little buddy". Not sure where he ran off to. I left the house with him on my hip and at the end of the day, he was gone.

 
So now I have Gilligan the 2nd or Gilligan the Next Generation, depending on your point of view. Gilligan II is a little smarter, so hopefully he won't get lost. He keeps track not only of my steps and mileage, but takes into account my weight, lists calories burned, total steps, aerobic steps (meaning any walking continuously for 10 minutes or more) and tells me how long I've been aerobically walking . And he remembers everything from the past 6 days.

 
The good news is that I've graduated to a 2 mile trail in a local park. It has lots of ups and downs - and the occasional rabbit/armadillo/snake/Pimp butterfly on the trail to keep things entertaining. And I'm able to make the walk 6 to 7 days a week.
 
My 1st goal was to be able to complete the 2 miles every day 6 to 7 days a week. I have reached that goal as of July.
 
The next goal is to start increasing my speed. See if I can break the 45 minute mark for completing the trail. Current best speed is 46 minutes.
 
 
5/17/2013
Finally! Made over 10k steps a day for 6 days in a row. My original goal was to do it for 5 days in a row. Plus as an added NSV, I have graduated from walking on flat, level surfaces to walking in a parking garage. I do the 1st 5k steps in the morning on level ground, but at lunch, I step it up (no pun intended) by going out to a 3 story parking garage. Having to walk up those inclines between floors add a whole new level to the phrase "pain in the butt!" :-P
 
I was walking next to a coworker yesterday and she said, "I smell smoke." I said, "That's me. I'm not just hot, I'm SMOKIN!"
 
For those out there that have feet and knee pain like me, it pays to move, no matter how little. That's how I started out 5 months ago.
 
I could barely walk from the parking lot to the store without limping and being in a lot of pain. But I always parked at the far end of the lot and minced my way into the store. And I set a goal to walk the inside perimeter of my office every time I went to the bathroom or had to leave my desk. That was 4 to 10 laps a day.
 
When we move to a bigger office in Feb. I set a goal to make 4 laps a day around the office (approximately 1200 steps plus the 500 steps from the parking lot to my desk got me up to about 1700 steps a day).
 
When I got to the point where I could tolerate the 4 laps with no lasting pain, I added 4 laps at lunch. Then 5 in the morning and 5 at lunch till I could do 10 each time. That took several months to accomplish and I usually only could do that at most 3 days a week and be in pain for the other 2 days.
 
Now 10 laps twice a day is too easy, so I changed to going into the parking garage at lunch. The inclined ramps are easy on my ankles and ups my aerobic activity. Plus it gets me out in the sun - gotta have my Vitamin D!
 
That's how I did it. Little changes add up. Now I've got 2 ladies a work who SAY they want to start walking with me - but so far it's only been talk. :-)
 

This is from today, 5/17/2013. It's gonna break my heart to reset it in the morning!
 
 
2/19/2013
Just checked my pedometer when I got home and finally crossed the 10k steps goal or 4.5 miles in 1 day.
 
I usually on get in around 2.5 to 3 miles a day, but today I had a lot of extra walking at work and for the 2nd day this week I've been able to walk additional laps around the building at lunch.
 
Hopefully my feet and hips will allow me to maintain or surpass 10k a day from now on.
 
Update:3/28/2013
Still managing to get closer to my goal of 5 miles/day, 7 days a week. I'm averaging 4.5 miles/day 4 days a week. My hips no longer hurt, just some muscle soreness. And my feet are usually only a little painful after walking but the pain is almost gone the next day.
 
The people at work are starting to take notice of my walking before work and at lunch time. Commenting on my weight loss, that may sound encouraging, but I'd rather stay unnoticed and unremarked on. Noticing my weight loss and exercising will only lead to questions - ones I'd rather not answer.
 
I've had one or two people comment on how much they need to start walking with me, almost daily, but they never seem to find the time to do even one lap around the floor with me. I never made those type of comments when I'd see people working out, cause I knew that I wasn't going to make the effort. So why try to fool them and me? If I did, it would feel like I was apologizing for being fat and feeling guilty for not exercising.
 
I didn't feel like any kind of exercise plan was going to do me any good. I was too far gone. As Ralphie May said, "This is way past a diet coke fix."
 
 
3/4/2013
I'm still walking 3 - 4 miles per day, 5 days a week, but getting past 10k steps a day is tough. My feet and hips are pretty sore the day after doing that many steps and it limits me reaching 10k more than 2 or 3 times a week. But I keep working at it. As long as I'm walking every day, I'm getting closer to my goal.

Just a few notes on some of the changes I've noticed in myself over the last 9 weeks post-op.
 
1. I eat when I'm hungry now, don't really look forward to the "full" feeling or have a "taste" for anything in particular anymore - lovin' it. I use to get these overwhelming cravings for a certain taste (especially Whataburgers), they're gone now.
 
2. I do enjoy what I eat and sometimes I still catch myself trying to eat just one more bite, but I know I'll be feeling sick if I do. It takes time to learn the new "full" signals.
 
3. I feel satisfied and I get a small thrill seeing how little I actually eat now. Although sometimes, I catch myself trying to finish that last bite - even though I'm full. I've learned to leave it on the plate.
 
4. Once my staple line swelling went down, I was able to increase my eating to about 4oz per meal, and did start feeling more "normal" after the 2nd week, but it wasn't until about week 6 that I was back at my old energy levels.
 
5. I can eat pretty much what I want and walk away without gorging myself. I have always been able to take or leave stuff like cakes and cookies. Rice, pasta and potatoes were (I almost wrote "are") my thing. But I can easily pass up most starches now. Although pasta triggers my hunger cravings and I have to stop myself from overeating and making myself sick.
 
6. My feelings or attitudes has changed incredibly about food. Don't really care about food anymore. I have no "flavors" I desire. So I eat my own concoction of shredded grilled chicken, re-fried beans, cheese and salsa almost every meal - for the past month.
 
7. There isn't anything that I "want" to eat anymore. I am so happy with my restriction and I don't miss anything, no food cravings, nothing I miss. And there is no food that I couldn't eat at the 3rd or 4th week. It may cause some stomach upset, but if I eat it slowly, I can eat it if I want. However, I do miss being able to chug 16oz of icy cold Crystal Light.
 
8. I can still eat spicy foods (curries, peppers, etc). I eat salsa almost daily and I found this sweet/spicy dip made with Greek yogurt that I like - very warm. I find it weird that the thing that bothers my stomach the most is healthy fibrous foods, like grape skins, bananas, apple peels, and pineapple.

Just a few notes on some of the changes I've noticed in myself over the last 9 weeks post-op.
 
1. I eat when I'm hungry now, don't really look forward to the "full" feeling or have a "taste" for anything in particular anymore - lovin' it. I use to get these overwhelming cravings for a certain taste (especially Whataburgers), they're gone now.
 
2. I do enjoy what I eat and sometimes I still catch myself trying to eat just one more bite, but I know I'll be feeling sick if I do. It takes time to learn the new "full" signals.
 
3. I feel satisfied and I get a small thrill seeing how little I actually eat now. Although sometimes, I catch myself trying to finish that last bite - even though I'm full. I've learned to leave it on the plate.
 
4. Once my staple line swelling went down, I was able to increase my eating to about 4oz per meal, and did start feeling more "normal" after the 2nd week, but it wasn't until about week 6 that I was back at my old energy levels.
 
5. I can eat pretty much what I want and walk away without gorging myself. I have always been able to take or leave stuff like cakes and cookies. Rice, pasta and potatoes were (I almost wrote "are") my thing. But I can easily pass up most starches now. Although pasta triggers my hunger cravings and I have to stop myself from overeating and making myself sick.
 
6. My feelings or attitudes has changed incredibly about food. Don't really care about food anymore. I have no "flavors" I desire. So I eat my own concoction of shredded grilled chicken, re-fried beans, cheese and salsa almost every meal - for the past month.
 
7. There isn't anything that I "want" to eat anymore. I am so happy with my restriction and I don't miss anything, no food cravings, nothing I miss. And there is no food that I couldn't eat at the 3rd or 4th week. It may cause some stomach upset, but if I eat it slowly, I can eat it if I want. However, I do miss being able to chug 16oz of icy cold Crystal Light.
 
8. I can still eat spicy foods (curries, peppers, etc). I eat salsa almost daily and I found this sweet/spicy dip made with Greek yogurt that I like - very warm. I find it weird that the thing that bothers my stomach the most is healthy fibrous foods, like grape skins, bananas, apple peels, and pineapple.

They say the journey of a thousand miles begins with 1 step. What they don't tell you is that the journey is a b*tch if you're on step 1!
 
1/14/2015
Well it's been a few months since I last walked. November to be exact. With the cold weather and injuries and sinus drainage, I was pretty much out of commission. We were at it hard during September and October, hitting new highs on speed, sometimes going as fast as 3.9 mph for 3 miles.
 
But November, my partner hurt his ankle and was out for 3 weeks, then I got terrible sinus headaches from breathing the smoke from neighbors burning piles of leaves and then the cold rain set in. So here it is, the middle of January and we haven't walked a mile per day. Fortunately, I've actually lost weight in that time and kept it off. My new job keeps me moving quite a bit.
 
8/26/2014
Wish there was more the report, but it's still HOT in Texas. Most days the temp is around 91 with a heat index of 101 when I walk. I've had to start wearing a water soaked towel around my neck and a hat while I walk to complete 3 miles. I've come close to heat exhaustion a few times and had to head over to the water faucet and soak my head till the dizziness clears. I thought I'd have built up a tolerance to the heat by now, but doesn't seem like that is going to happen. Good news is, the worst of the heat is over, once we hit September temps will slooooooowly creep down to the low 90's every evening. And by October, we'll be back in the 80's. I can't wait to see how fast I can do 4 miles when the temps are down in the 80's. Hopefully, I'll break the 15 minute mile. :-)
 
7/30/2014
I know I keep saying this, but OMG!!! IT'S HOT IN TEXAS! The good news is that today was a cloudy day and I managed 4.25 miles @ 3.6 mph. I should be up and above 4 mph by the time cool weather rolls in during October.
 
The heat is still in the 94 - 95 degree range with a heat index of 101 - 104. And as Madge said on the Palmolive dish-washing detergent, "You're soaking in it." :-P I'm still walking 5 days a week and hugging every inch of shade I can find! But I had to cut back to 3 miles, down from 4. I was just getting too dizzy and sick - even with using a water soaked towel to keep cool and carrying a water bottle. Monday, I had to stop at 2.5 miles and go soak my head under a water faucet. I hit a point and knew I had better get cooled off or something bad was about to happen.
 


 
7/24/2014
OMG!!! IT'S HOT IN TEXAS!
For the past week it's been between 91 and 94 degrees with a heat index of 101 - 104... during the evenings... when I'm walking! I've had to begin carrying a wet towel and carry a water bottle to prevent dehydration and heat exhaustion. But aside from that, I've managed to walk between 3 and 4 miles in about an hour, averaging 3.5 - 3.7 mph. And haven't missed a day this week. But you gotta believe it when I say I was looking for ANY excuse to skip walking after work. But alas, the weather has been clear during the evenings and all the rain has managed to miss my exercise hour. I wonder how much it would cost me to have a crop duster fly up and seed some clouds just around the time I supposed to start walking????
 
7/04/2014
Another 3 miles (including 1 mile in total of jogging in short stretches) in the record book. It still amazes me when I think back to just 18 months ago when I would go to bed wondering how much it would hurt to walk from the car to my desk at work.
 
The Texas heat is a monster and I was really dreading walking (I mean baking) in 94 degree heat with a heat index of 101. That was yesterday! But I got rained out at the last minute. :-) ****Does happy dance**** I know, I know, I should be like those workout gurus and tell you how much I missed not going out there and sweating my ass off. But I gotta be honest and say I will take any "HONEST" excuse to duck out on walking in this heat. When I say "HONEST EXCUSE" I mean just that.... a real, "believable", reason (rain, when my car had a flat 2 weeks ago, or I feel like I've been pushing myself to the point of injury or sickness). Skipping a walk just because I don't feel like it is not enough.
 
So this morning the I had planned to walk with a friend at Claiborne Park just north of Vidor, TX. We normally do 3.25 miles and I've been increasing the distance I've been jogging. But the radar shows rain headed right for us in the next hour or so. So we cancelled it.
 
Instead I ran around my neighborhood. One lap around my block is approx. 1/2 mile. 2 long sides and 2 short sides. In 70 degree weather, I managed to run 12 of the short sides for a total of 1 miles....And the amazing part was I could have done more! So we'll see how much more tomorrow when I'm back out at Claiborne.

 
 
6/29/2014
Can't believe how well my attempts to jog are working out. Averaged 3.5 mph for 3.25 miles today. I walk a figure 8 style track and managed to jog the 4 straightaways all three laps. My next goal is to jog 1 mile non-stop. Shooting to reach that goal by the end of July. If the heat gets to be too much for me, my fall back plan is to go back to wearing the 30 lb weight vest and speed walk the trails.
 
6/19/2014
Another 3.25 miles down. Speed is still slow at 3.1 mph. Temp 91 degrees. Managed to make the whole circuit on 13 swallows of water. It's a pain to have to carry a water bottle on the trail, but it beats getting heat stroke!
 
It's been tough getting used to the Texas heat. The heat's really been kicked up a notch since the end of May. I thought it was bad when the temps were in the high 80's. Oh how I long for those days. My walking partner calls me the shade hunter. He's much more tolerant of the heat. He can walk in full sun for the whole 3.25 miles, while I zigzag on the trail - going from one patch of shade to the next. I think I may actually be walking farther than him, but he carries the GPS, so I have to go by his distance and time. Doesn't matter to me though, just completing the whole trail every day is a win.
 
06/18/2014
Man is it hot! The Texas Summer heat is just getting its stride and things are baking in the park. I'm up to 3.25 miles each day/ 3.1 mph while wearing a 30 lb vest. Fastest speed without the vest was 3.6 mph for 3.25 miles. Thinking it might be time to try the couch to 5k plan. Not really sure all this effort is worth the results. It's a vicious cycle - the more I get in shape the farther/faster I have to walk to burn the same amount of calories.
 
-------------------------------------------------------------------------------------------------------------
10/02/2013
Hit a new personal best time at the park. 3.2 miles an hour, did 3 point something miles in about 53 minutes or something close to that, I've forgotten the exact time. :-) But at least I'm getting better, both in distance and being able to recover enough to walk at the same intensity day after day. It seems like only yesterday (actually it was Jan 2nd) that I started my walking program by taking the long way around the office to the bathroom. :-P Just goes to show that taking small steps can add up to bigger things later on.
 
7/11/2013
Well, I lost Gilligan, my pedometer. I named him Gilligan cause he was my "little buddy". Not sure where he ran off to. I left the house with him on my hip and at the end of the day, he was gone.

 
So now I have Gilligan the 2nd or Gilligan the Next Generation, depending on your point of view. Gilligan II is a little smarter, so hopefully he won't get lost. He keeps track not only of my steps and mileage, but takes into account my weight, lists calories burned, total steps, aerobic steps (meaning any walking continuously for 10 minutes or more) and tells me how long I've been aerobically walking . And he remembers everything from the past 6 days.

 
The good news is that I've graduated to a 2 mile trail in a local park. It has lots of ups and downs - and the occasional rabbit/armadillo/snake/Pimp butterfly on the trail to keep things entertaining. And I'm able to make the walk 6 to 7 days a week.
 
My 1st goal was to be able to complete the 2 miles every day 6 to 7 days a week. I have reached that goal as of July.
 
The next goal is to start increasing my speed. See if I can break the 45 minute mark for completing the trail. Current best speed is 46 minutes.
 
 
5/17/2013
Finally! Made over 10k steps a day for 6 days in a row. My original goal was to do it for 5 days in a row. Plus as an added NSV, I have graduated from walking on flat, level surfaces to walking in a parking garage. I do the 1st 5k steps in the morning on level ground, but at lunch, I step it up (no pun intended) by going out to a 3 story parking garage. Having to walk up those inclines between floors add a whole new level to the phrase "pain in the butt!" :-P
 
I was walking next to a coworker yesterday and she said, "I smell smoke." I said, "That's me. I'm not just hot, I'm SMOKIN!"
 
For those out there that have feet and knee pain like me, it pays to move, no matter how little. That's how I started out 5 months ago.
 
I could barely walk from the parking lot to the store without limping and being in a lot of pain. But I always parked at the far end of the lot and minced my way into the store. And I set a goal to walk the inside perimeter of my office every time I went to the bathroom or had to leave my desk. That was 4 to 10 laps a day.
 
When we move to a bigger office in Feb. I set a goal to make 4 laps a day around the office (approximately 1200 steps plus the 500 steps from the parking lot to my desk got me up to about 1700 steps a day).
 
When I got to the point where I could tolerate the 4 laps with no lasting pain, I added 4 laps at lunch. Then 5 in the morning and 5 at lunch till I could do 10 each time. That took several months to accomplish and I usually only could do that at most 3 days a week and be in pain for the other 2 days.
 
Now 10 laps twice a day is too easy, so I changed to going into the parking garage at lunch. The inclined ramps are easy on my ankles and ups my aerobic activity. Plus it gets me out in the sun - gotta have my Vitamin D!
 
That's how I did it. Little changes add up. Now I've got 2 ladies a work who SAY they want to start walking with me - but so far it's only been talk. :-)
 

This is from today, 5/17/2013. It's gonna break my heart to reset it in the morning!
 
 
2/19/2013
Just checked my pedometer when I got home and finally crossed the 10k steps goal or 4.5 miles in 1 day.
 
I usually on get in around 2.5 to 3 miles a day, but today I had a lot of extra walking at work and for the 2nd day this week I've been able to walk additional laps around the building at lunch.
 
Hopefully my feet and hips will allow me to maintain or surpass 10k a day from now on.
 
Update:3/28/2013
Still managing to get closer to my goal of 5 miles/day, 7 days a week. I'm averaging 4.5 miles/day 4 days a week. My hips no longer hurt, just some muscle soreness. And my feet are usually only a little painful after walking but the pain is almost gone the next day.
 
The people at work are starting to take notice of my walking before work and at lunch time. Commenting on my weight loss, that may sound encouraging, but I'd rather stay unnoticed and unremarked on. Noticing my weight loss and exercising will only lead to questions - ones I'd rather not answer.
 
I've had one or two people comment on how much they need to start walking with me, almost daily, but they never seem to find the time to do even one lap around the floor with me. I never made those type of comments when I'd see people working out, cause I knew that I wasn't going to make the effort. So why try to fool them and me? If I did, it would feel like I was apologizing for being fat and feeling guilty for not exercising.
 
I didn't feel like any kind of exercise plan was going to do me any good. I was too far gone. As Ralphie May said, "This is way past a diet coke fix."
 
 
3/4/2013
I'm still walking 3 - 4 miles per day, 5 days a week, but getting past 10k steps a day is tough. My feet and hips are pretty sore the day after doing that many steps and it limits me reaching 10k more than 2 or 3 times a week. But I keep working at it. As long as I'm walking every day, I'm getting closer to my goal.

Visiting the psychiatrist was on of my pre-requs for getting Sleeve surgery. I was pretty nervous about the interview. Who wouldn't be? Knowing that the whole approval process could come to a screeching halt based on the opinion of one guy who only spends 15 - 20 minutes with me.
 
From talking to a fellow sleever, I knew that there was going to be a 500 question multiple choice questionnaire. I could tell right off that it was a personality test. The questions covered the whole gambit - from how did you feel about childhood, how do you feel about being an adult, do you have depressed thoughts, have you ever stolen anything, how do you feel about being in crowded situations ... ect.
 
The kicker is that each type of question is repeated 4 or more times throughout the questionnaire - only it's asked in a different way each time. I can only assume the point is to see if you answer the same way each time - to get your true feelings.
 
It took over an hour to complete everything.
 
The most annoying part was - THERE WERE NO TABLES!
 
Maybe it is part of the test to see how you react, but have you ever tried to hold a clipboard and mark answers with one hand and hold a list of test questions in the other????????????
 
Now this wasn't their first rodeo. They do these tests for $400 a pop. You'd think they would be a little more considerate.
 
I felt like I was Will Smith in the 1st "Men in Black." The part where all the candidates were sitting in the egg chairs trying to take a test. And Will is the only one smart or brave enough to pull the table over to his chair.
 
So I pulled the same thing. I spun one of the other chairs sideways and used the arm to hold the clip board. The other 2 poor schmucks in the room doggedly mustered on, trying to finish their questions the hard way.

Visiting the psychiatrist was on of my pre-requs for getting Sleeve surgery. I was pretty nervous about the interview. Who wouldn't be? Knowing that the whole approval process could come to a screeching halt based on the opinion of one guy who only spends 15 - 20 minutes with me.
 
From talking to a fellow sleever, I knew that there was going to be a 500 question multiple choice questionnaire. I could tell right off that it was a personality test. The questions covered the whole gambit - from how did you feel about childhood, how do you feel about being an adult, do you have depressed thoughts, have you ever stolen anything, how do you feel about being in crowded situations ... ect.
 
The kicker is that each type of question is repeated 4 or more times throughout the questionnaire - only it's asked in a different way each time. I can only assume the point is to see if you answer the same way each time - to get your true feelings.
 
It took over an hour to complete everything.
 
The most annoying part was - THERE WERE NO TABLES!
 
Maybe it is part of the test to see how you react, but have you ever tried to hold a clipboard and mark answers with one hand and hold a list of test questions in the other????????????
 
Now this wasn't their first rodeo. They do these tests for $400 a pop. You'd think they would be a little more considerate.
 
I felt like I was Will Smith in the 1st "Men in Black." The part where all the candidates were sitting in the egg chairs trying to take a test. And Will is the only one smart or brave enough to pull the table over to his chair.
 
So I pulled the same thing. I spun one of the other chairs sideways and used the arm to hold the clip board. The other 2 poor schmucks in the room doggedly mustered on, trying to finish their questions the hard way.

Ok so I have lost over 60lbs since I began this journey last May. 51 of those have come since surgery on Dec 24.
It's crazy because I know I am much smaller, I've gone from a size 22 to a size 14/16 but I still look the same when I look in the mirror! And what's crazy is I never thought I looked that big before. HAH my body image is clearly off.
 
What I really wanted to document was the fact that I just went and picked up some stuff that I ordered from Lane Bryant. I'm proud to say that this order will be the last time I shop there. Even the size 14/16 stuff that I ordered is really too big for me! I walked past NY&Co on my way to LB and wondered when I will be able to fit into that stuff. I think I might be there! Granted it will be the biggest size they carry vs being the smallest size they carry at LB but hey, to have the joy of shopping in a regular size clothing store....PRICELESS!!!!!!!!!!!

Just a few notes on some of the changes I've noticed in myself over the last 9 weeks post-op.
 
1. I eat when I'm hungry now, don't really look forward to the "full" feeling or have a "taste" for anything in particular anymore - lovin' it. I use to get these overwhelming cravings for a certain taste (especially Whataburgers), they're gone now.
 
2. I do enjoy what I eat and sometimes I still catch myself trying to eat just one more bite, but I know I'll be feeling sick if I do. It takes time to learn the new "full" signals.
 
3. I feel satisfied and I get a small thrill seeing how little I actually eat now. Although sometimes, I catch myself trying to finish that last bite - even though I'm full. I've learned to leave it on the plate.
 
4. Once my staple line swelling went down, I was able to increase my eating to about 4oz per meal, and did start feeling more "normal" after the 2nd week, but it wasn't until about week 6 that I was back at my old energy levels.
 
5. I can eat pretty much what I want and walk away without gorging myself. I have always been able to take or leave stuff like cakes and cookies. Rice, pasta and potatoes were (I almost wrote "are") my thing. But I can easily pass up most starches now. Although pasta triggers my hunger cravings and I have to stop myself from overeating and making myself sick.
 
6. My feelings or attitudes has changed incredibly about food. Don't really care about food anymore. I have no "flavors" I desire. So I eat my own concoction of shredded grilled chicken, re-fried beans, cheese and salsa almost every meal - for the past month.
 
7. There isn't anything that I "want" to eat anymore. I am so happy with my restriction and I don't miss anything, no food cravings, nothing I miss. And there is no food that I couldn't eat at the 3rd or 4th week. It may cause some stomach upset, but if I eat it slowly, I can eat it if I want. However, I do miss being able to chug 16oz of icy cold Crystal Light.
 
8. I can still eat spicy foods (curries, peppers, etc). I eat salsa almost daily and I found this sweet/spicy dip made with Greek yogurt that I like - very warm. I find it weird that the thing that bothers my stomach the most is healthy fibrous foods, like grape skins, bananas, apple peels, and pineapple.

Just a few notes on some of the changes I've noticed in myself over the last 9 weeks post-op.
 
1. I eat when I'm hungry now, don't really look forward to the "full" feeling or have a "taste" for anything in particular anymore - lovin' it. I use to get these overwhelming cravings for a certain taste (especially Whataburgers), they're gone now.
 
2. I do enjoy what I eat and sometimes I still catch myself trying to eat just one more bite, but I know I'll be feeling sick if I do. It takes time to learn the new "full" signals.
 
3. I feel satisfied and I get a small thrill seeing how little I actually eat now. Although sometimes, I catch myself trying to finish that last bite - even though I'm full. I've learned to leave it on the plate.
 
4. Once my staple line swelling went down, I was able to increase my eating to about 4oz per meal, and did start feeling more "normal" after the 2nd week, but it wasn't until about week 6 that I was back at my old energy levels.
 
5. I can eat pretty much what I want and walk away without gorging myself. I have always been able to take or leave stuff like cakes and cookies. Rice, pasta and potatoes were (I almost wrote "are") my thing. But I can easily pass up most starches now. Although pasta triggers my hunger cravings and I have to stop myself from overeating and making myself sick.
 
6. My feelings or attitudes has changed incredibly about food. Don't really care about food anymore. I have no "flavors" I desire. So I eat my own concoction of shredded grilled chicken, re-fried beans, cheese and salsa almost every meal - for the past month.
 
7. There isn't anything that I "want" to eat anymore. I am so happy with my restriction and I don't miss anything, no food cravings, nothing I miss. And there is no food that I couldn't eat at the 3rd or 4th week. It may cause some stomach upset, but if I eat it slowly, I can eat it if I want. However, I do miss being able to chug 16oz of icy cold Crystal Light.
 
8. I can still eat spicy foods (curries, peppers, etc). I eat salsa almost daily and I found this sweet/spicy dip made with Greek yogurt that I like - very warm. I find it weird that the thing that bothers my stomach the most is healthy fibrous foods, like grape skins, bananas, apple peels, and pineapple.

Just a few notes on some of the changes I've noticed in myself over the last 9 weeks post-op.
 
1. I eat when I'm hungry now, don't really look forward to the "full" feeling or have a "taste" for anything in particular anymore - lovin' it. I use to get these overwhelming cravings for a certain taste (especially Whataburgers), they're gone now.
 
2. I do enjoy what I eat and sometimes I still catch myself trying to eat just one more bite, but I know I'll be feeling sick if I do. It takes time to learn the new "full" signals.
 
3. I feel satisfied and I get a small thrill seeing how little I actually eat now. Although sometimes, I catch myself trying to finish that last bite - even though I'm full. I've learned to leave it on the plate.
 
4. Once my staple line swelling went down, I was able to increase my eating to about 4oz per meal, and did start feeling more "normal" after the 2nd week, but it wasn't until about week 6 that I was back at my old energy levels.
 
5. I can eat pretty much what I want and walk away without gorging myself. I have always been able to take or leave stuff like cakes and cookies. Rice, pasta and potatoes were (I almost wrote "are") my thing. But I can easily pass up most starches now. Although pasta triggers my hunger cravings and I have to stop myself from overeating and making myself sick.
 
6. My feelings or attitudes has changed incredibly about food. Don't really care about food anymore. I have no "flavors" I desire. So I eat my own concoction of shredded grilled chicken, re-fried beans, cheese and salsa almost every meal - for the past month.
 
7. There isn't anything that I "want" to eat anymore. I am so happy with my restriction and I don't miss anything, no food cravings, nothing I miss. And there is no food that I couldn't eat at the 3rd or 4th week. It may cause some stomach upset, but if I eat it slowly, I can eat it if I want. However, I do miss being able to chug 16oz of icy cold Crystal Light.
 
8. I can still eat spicy foods (curries, peppers, etc). I eat salsa almost daily and I found this sweet/spicy dip made with Greek yogurt that I like - very warm. I find it weird that the thing that bothers my stomach the most is healthy fibrous foods, like grape skins, bananas, apple peels, and pineapple.

They say the journey of a thousand miles begins with 1 step. What they don't tell you is that the journey is a b*tch if you're on step 1!
 
1/14/2015
Well it's been a few months since I last walked. November to be exact. With the cold weather and injuries and sinus drainage, I was pretty much out of commission. We were at it hard during September and October, hitting new highs on speed, sometimes going as fast as 3.9 mph for 3 miles.
 
But November, my partner hurt his ankle and was out for 3 weeks, then I got terrible sinus headaches from breathing the smoke from neighbors burning piles of leaves and then the cold rain set in. So here it is, the middle of January and we haven't walked a mile per day. Fortunately, I've actually lost weight in that time and kept it off. My new job keeps me moving quite a bit.
 
8/26/2014
Wish there was more the report, but it's still HOT in Texas. Most days the temp is around 91 with a heat index of 101 when I walk. I've had to start wearing a water soaked towel around my neck and a hat while I walk to complete 3 miles. I've come close to heat exhaustion a few times and had to head over to the water faucet and soak my head till the dizziness clears. I thought I'd have built up a tolerance to the heat by now, but doesn't seem like that is going to happen. Good news is, the worst of the heat is over, once we hit September temps will slooooooowly creep down to the low 90's every evening. And by October, we'll be back in the 80's. I can't wait to see how fast I can do 4 miles when the temps are down in the 80's. Hopefully, I'll break the 15 minute mile. :-)
 
7/30/2014
I know I keep saying this, but OMG!!! IT'S HOT IN TEXAS! The good news is that today was a cloudy day and I managed 4.25 miles @ 3.6 mph. I should be up and above 4 mph by the time cool weather rolls in during October.
 
The heat is still in the 94 - 95 degree range with a heat index of 101 - 104. And as Madge said on the Palmolive dish-washing detergent, "You're soaking in it." :-P I'm still walking 5 days a week and hugging every inch of shade I can find! But I had to cut back to 3 miles, down from 4. I was just getting too dizzy and sick - even with using a water soaked towel to keep cool and carrying a water bottle. Monday, I had to stop at 2.5 miles and go soak my head under a water faucet. I hit a point and knew I had better get cooled off or something bad was about to happen.
 


 
7/24/2014
OMG!!! IT'S HOT IN TEXAS!
For the past week it's been between 91 and 94 degrees with a heat index of 101 - 104... during the evenings... when I'm walking! I've had to begin carrying a wet towel and carry a water bottle to prevent dehydration and heat exhaustion. But aside from that, I've managed to walk between 3 and 4 miles in about an hour, averaging 3.5 - 3.7 mph. And haven't missed a day this week. But you gotta believe it when I say I was looking for ANY excuse to skip walking after work. But alas, the weather has been clear during the evenings and all the rain has managed to miss my exercise hour. I wonder how much it would cost me to have a crop duster fly up and seed some clouds just around the time I supposed to start walking????
 
7/04/2014
Another 3 miles (including 1 mile in total of jogging in short stretches) in the record book. It still amazes me when I think back to just 18 months ago when I would go to bed wondering how much it would hurt to walk from the car to my desk at work.
 
The Texas heat is a monster and I was really dreading walking (I mean baking) in 94 degree heat with a heat index of 101. That was yesterday! But I got rained out at the last minute. :-) ****Does happy dance**** I know, I know, I should be like those workout gurus and tell you how much I missed not going out there and sweating my ass off. But I gotta be honest and say I will take any "HONEST" excuse to duck out on walking in this heat. When I say "HONEST EXCUSE" I mean just that.... a real, "believable", reason (rain, when my car had a flat 2 weeks ago, or I feel like I've been pushing myself to the point of injury or sickness). Skipping a walk just because I don't feel like it is not enough.
 
So this morning the I had planned to walk with a friend at Claiborne Park just north of Vidor, TX. We normally do 3.25 miles and I've been increasing the distance I've been jogging. But the radar shows rain headed right for us in the next hour or so. So we cancelled it.
 
Instead I ran around my neighborhood. One lap around my block is approx. 1/2 mile. 2 long sides and 2 short sides. In 70 degree weather, I managed to run 12 of the short sides for a total of 1 miles....And the amazing part was I could have done more! So we'll see how much more tomorrow when I'm back out at Claiborne.

 
 
6/29/2014
Can't believe how well my attempts to jog are working out. Averaged 3.5 mph for 3.25 miles today. I walk a figure 8 style track and managed to jog the 4 straightaways all three laps. My next goal is to jog 1 mile non-stop. Shooting to reach that goal by the end of July. If the heat gets to be too much for me, my fall back plan is to go back to wearing the 30 lb weight vest and speed walk the trails.
 
6/19/2014
Another 3.25 miles down. Speed is still slow at 3.1 mph. Temp 91 degrees. Managed to make the whole circuit on 13 swallows of water. It's a pain to have to carry a water bottle on the trail, but it beats getting heat stroke!
 
It's been tough getting used to the Texas heat. The heat's really been kicked up a notch since the end of May. I thought it was bad when the temps were in the high 80's. Oh how I long for those days. My walking partner calls me the shade hunter. He's much more tolerant of the heat. He can walk in full sun for the whole 3.25 miles, while I zigzag on the trail - going from one patch of shade to the next. I think I may actually be walking farther than him, but he carries the GPS, so I have to go by his distance and time. Doesn't matter to me though, just completing the whole trail every day is a win.
 
06/18/2014
Man is it hot! The Texas Summer heat is just getting its stride and things are baking in the park. I'm up to 3.25 miles each day/ 3.1 mph while wearing a 30 lb vest. Fastest speed without the vest was 3.6 mph for 3.25 miles. Thinking it might be time to try the couch to 5k plan. Not really sure all this effort is worth the results. It's a vicious cycle - the more I get in shape the farther/faster I have to walk to burn the same amount of calories.
 
-------------------------------------------------------------------------------------------------------------
10/02/2013
Hit a new personal best time at the park. 3.2 miles an hour, did 3 point something miles in about 53 minutes or something close to that, I've forgotten the exact time. :-) But at least I'm getting better, both in distance and being able to recover enough to walk at the same intensity day after day. It seems like only yesterday (actually it was Jan 2nd) that I started my walking program by taking the long way around the office to the bathroom. :-P Just goes to show that taking small steps can add up to bigger things later on.
 
7/11/2013
Well, I lost Gilligan, my pedometer. I named him Gilligan cause he was my "little buddy". Not sure where he ran off to. I left the house with him on my hip and at the end of the day, he was gone.

 
So now I have Gilligan the 2nd or Gilligan the Next Generation, depending on your point of view. Gilligan II is a little smarter, so hopefully he won't get lost. He keeps track not only of my steps and mileage, but takes into account my weight, lists calories burned, total steps, aerobic steps (meaning any walking continuously for 10 minutes or more) and tells me how long I've been aerobically walking . And he remembers everything from the past 6 days.

 
The good news is that I've graduated to a 2 mile trail in a local park. It has lots of ups and downs - and the occasional rabbit/armadillo/snake/Pimp butterfly on the trail to keep things entertaining. And I'm able to make the walk 6 to 7 days a week.
 
My 1st goal was to be able to complete the 2 miles every day 6 to 7 days a week. I have reached that goal as of July.
 
The next goal is to start increasing my speed. See if I can break the 45 minute mark for completing the trail. Current best speed is 46 minutes.
 
 
5/17/2013
Finally! Made over 10k steps a day for 6 days in a row. My original goal was to do it for 5 days in a row. Plus as an added NSV, I have graduated from walking on flat, level surfaces to walking in a parking garage. I do the 1st 5k steps in the morning on level ground, but at lunch, I step it up (no pun intended) by going out to a 3 story parking garage. Having to walk up those inclines between floors add a whole new level to the phrase "pain in the butt!" :-P
 
I was walking next to a coworker yesterday and she said, "I smell smoke." I said, "That's me. I'm not just hot, I'm SMOKIN!"
 
For those out there that have feet and knee pain like me, it pays to move, no matter how little. That's how I started out 5 months ago.
 
I could barely walk from the parking lot to the store without limping and being in a lot of pain. But I always parked at the far end of the lot and minced my way into the store. And I set a goal to walk the inside perimeter of my office every time I went to the bathroom or had to leave my desk. That was 4 to 10 laps a day.
 
When we move to a bigger office in Feb. I set a goal to make 4 laps a day around the office (approximately 1200 steps plus the 500 steps from the parking lot to my desk got me up to about 1700 steps a day).
 
When I got to the point where I could tolerate the 4 laps with no lasting pain, I added 4 laps at lunch. Then 5 in the morning and 5 at lunch till I could do 10 each time. That took several months to accomplish and I usually only could do that at most 3 days a week and be in pain for the other 2 days.
 
Now 10 laps twice a day is too easy, so I changed to going into the parking garage at lunch. The inclined ramps are easy on my ankles and ups my aerobic activity. Plus it gets me out in the sun - gotta have my Vitamin D!
 
That's how I did it. Little changes add up. Now I've got 2 ladies a work who SAY they want to start walking with me - but so far it's only been talk. :-)
 

This is from today, 5/17/2013. It's gonna break my heart to reset it in the morning!
 
 
2/19/2013
Just checked my pedometer when I got home and finally crossed the 10k steps goal or 4.5 miles in 1 day.
 
I usually on get in around 2.5 to 3 miles a day, but today I had a lot of extra walking at work and for the 2nd day this week I've been able to walk additional laps around the building at lunch.
 
Hopefully my feet and hips will allow me to maintain or surpass 10k a day from now on.
 
Update:3/28/2013
Still managing to get closer to my goal of 5 miles/day, 7 days a week. I'm averaging 4.5 miles/day 4 days a week. My hips no longer hurt, just some muscle soreness. And my feet are usually only a little painful after walking but the pain is almost gone the next day.
 
The people at work are starting to take notice of my walking before work and at lunch time. Commenting on my weight loss, that may sound encouraging, but I'd rather stay unnoticed and unremarked on. Noticing my weight loss and exercising will only lead to questions - ones I'd rather not answer.
 
I've had one or two people comment on how much they need to start walking with me, almost daily, but they never seem to find the time to do even one lap around the floor with me. I never made those type of comments when I'd see people working out, cause I knew that I wasn't going to make the effort. So why try to fool them and me? If I did, it would feel like I was apologizing for being fat and feeling guilty for not exercising.
 
I didn't feel like any kind of exercise plan was going to do me any good. I was too far gone. As Ralphie May said, "This is way past a diet coke fix."
 
 
3/4/2013
I'm still walking 3 - 4 miles per day, 5 days a week, but getting past 10k steps a day is tough. My feet and hips are pretty sore the day after doing that many steps and it limits me reaching 10k more than 2 or 3 times a week. But I keep working at it. As long as I'm walking every day, I'm getting closer to my goal.

They say the journey of a thousand miles begins with 1 step. What they don't tell you is that the journey is a b*tch if you're on step 1!
 
1/14/2015
Well it's been a few months since I last walked. November to be exact. With the cold weather and injuries and sinus drainage, I was pretty much out of commission. We were at it hard during September and October, hitting new highs on speed, sometimes going as fast as 3.9 mph for 3 miles.
 
But November, my partner hurt his ankle and was out for 3 weeks, then I got terrible sinus headaches from breathing the smoke from neighbors burning piles of leaves and then the cold rain set in. So here it is, the middle of January and we haven't walked a mile per day. Fortunately, I've actually lost weight in that time and kept it off. My new job keeps me moving quite a bit.
 
8/26/2014
Wish there was more the report, but it's still HOT in Texas. Most days the temp is around 91 with a heat index of 101 when I walk. I've had to start wearing a water soaked towel around my neck and a hat while I walk to complete 3 miles. I've come close to heat exhaustion a few times and had to head over to the water faucet and soak my head till the dizziness clears. I thought I'd have built up a tolerance to the heat by now, but doesn't seem like that is going to happen. Good news is, the worst of the heat is over, once we hit September temps will slooooooowly creep down to the low 90's every evening. And by October, we'll be back in the 80's. I can't wait to see how fast I can do 4 miles when the temps are down in the 80's. Hopefully, I'll break the 15 minute mile. :-)
 
7/30/2014
I know I keep saying this, but OMG!!! IT'S HOT IN TEXAS! The good news is that today was a cloudy day and I managed 4.25 miles @ 3.6 mph. I should be up and above 4 mph by the time cool weather rolls in during October.
 
The heat is still in the 94 - 95 degree range with a heat index of 101 - 104. And as Madge said on the Palmolive dish-washing detergent, "You're soaking in it." :-P I'm still walking 5 days a week and hugging every inch of shade I can find! But I had to cut back to 3 miles, down from 4. I was just getting too dizzy and sick - even with using a water soaked towel to keep cool and carrying a water bottle. Monday, I had to stop at 2.5 miles and go soak my head under a water faucet. I hit a point and knew I had better get cooled off or something bad was about to happen.
 


 
7/24/2014
OMG!!! IT'S HOT IN TEXAS!
For the past week it's been between 91 and 94 degrees with a heat index of 101 - 104... during the evenings... when I'm walking! I've had to begin carrying a wet towel and carry a water bottle to prevent dehydration and heat exhaustion. But aside from that, I've managed to walk between 3 and 4 miles in about an hour, averaging 3.5 - 3.7 mph. And haven't missed a day this week. But you gotta believe it when I say I was looking for ANY excuse to skip walking after work. But alas, the weather has been clear during the evenings and all the rain has managed to miss my exercise hour. I wonder how much it would cost me to have a crop duster fly up and seed some clouds just around the time I supposed to start walking????
 
7/04/2014
Another 3 miles (including 1 mile in total of jogging in short stretches) in the record book. It still amazes me when I think back to just 18 months ago when I would go to bed wondering how much it would hurt to walk from the car to my desk at work.
 
The Texas heat is a monster and I was really dreading walking (I mean baking) in 94 degree heat with a heat index of 101. That was yesterday! But I got rained out at the last minute. :-) ****Does happy dance**** I know, I know, I should be like those workout gurus and tell you how much I missed not going out there and sweating my ass off. But I gotta be honest and say I will take any "HONEST" excuse to duck out on walking in this heat. When I say "HONEST EXCUSE" I mean just that.... a real, "believable", reason (rain, when my car had a flat 2 weeks ago, or I feel like I've been pushing myself to the point of injury or sickness). Skipping a walk just because I don't feel like it is not enough.
 
So this morning the I had planned to walk with a friend at Claiborne Park just north of Vidor, TX. We normally do 3.25 miles and I've been increasing the distance I've been jogging. But the radar shows rain headed right for us in the next hour or so. So we cancelled it.
 
Instead I ran around my neighborhood. One lap around my block is approx. 1/2 mile. 2 long sides and 2 short sides. In 70 degree weather, I managed to run 12 of the short sides for a total of 1 miles....And the amazing part was I could have done more! So we'll see how much more tomorrow when I'm back out at Claiborne.

 
 
6/29/2014
Can't believe how well my attempts to jog are working out. Averaged 3.5 mph for 3.25 miles today. I walk a figure 8 style track and managed to jog the 4 straightaways all three laps. My next goal is to jog 1 mile non-stop. Shooting to reach that goal by the end of July. If the heat gets to be too much for me, my fall back plan is to go back to wearing the 30 lb weight vest and speed walk the trails.
 
6/19/2014
Another 3.25 miles down. Speed is still slow at 3.1 mph. Temp 91 degrees. Managed to make the whole circuit on 13 swallows of water. It's a pain to have to carry a water bottle on the trail, but it beats getting heat stroke!
 
It's been tough getting used to the Texas heat. The heat's really been kicked up a notch since the end of May. I thought it was bad when the temps were in the high 80's. Oh how I long for those days. My walking partner calls me the shade hunter. He's much more tolerant of the heat. He can walk in full sun for the whole 3.25 miles, while I zigzag on the trail - going from one patch of shade to the next. I think I may actually be walking farther than him, but he carries the GPS, so I have to go by his distance and time. Doesn't matter to me though, just completing the whole trail every day is a win.
 
06/18/2014
Man is it hot! The Texas Summer heat is just getting its stride and things are baking in the park. I'm up to 3.25 miles each day/ 3.1 mph while wearing a 30 lb vest. Fastest speed without the vest was 3.6 mph for 3.25 miles. Thinking it might be time to try the couch to 5k plan. Not really sure all this effort is worth the results. It's a vicious cycle - the more I get in shape the farther/faster I have to walk to burn the same amount of calories.
 
-------------------------------------------------------------------------------------------------------------
10/02/2013
Hit a new personal best time at the park. 3.2 miles an hour, did 3 point something miles in about 53 minutes or something close to that, I've forgotten the exact time. :-) But at least I'm getting better, both in distance and being able to recover enough to walk at the same intensity day after day. It seems like only yesterday (actually it was Jan 2nd) that I started my walking program by taking the long way around the office to the bathroom. :-P Just goes to show that taking small steps can add up to bigger things later on.
 
7/11/2013
Well, I lost Gilligan, my pedometer. I named him Gilligan cause he was my "little buddy". Not sure where he ran off to. I left the house with him on my hip and at the end of the day, he was gone.

 
So now I have Gilligan the 2nd or Gilligan the Next Generation, depending on your point of view. Gilligan II is a little smarter, so hopefully he won't get lost. He keeps track not only of my steps and mileage, but takes into account my weight, lists calories burned, total steps, aerobic steps (meaning any walking continuously for 10 minutes or more) and tells me how long I've been aerobically walking . And he remembers everything from the past 6 days.

 
The good news is that I've graduated to a 2 mile trail in a local park. It has lots of ups and downs - and the occasional rabbit/armadillo/snake/Pimp butterfly on the trail to keep things entertaining. And I'm able to make the walk 6 to 7 days a week.
 
My 1st goal was to be able to complete the 2 miles every day 6 to 7 days a week. I have reached that goal as of July.
 
The next goal is to start increasing my speed. See if I can break the 45 minute mark for completing the trail. Current best speed is 46 minutes.
 
 
5/17/2013
Finally! Made over 10k steps a day for 6 days in a row. My original goal was to do it for 5 days in a row. Plus as an added NSV, I have graduated from walking on flat, level surfaces to walking in a parking garage. I do the 1st 5k steps in the morning on level ground, but at lunch, I step it up (no pun intended) by going out to a 3 story parking garage. Having to walk up those inclines between floors add a whole new level to the phrase "pain in the butt!" :-P
 
I was walking next to a coworker yesterday and she said, "I smell smoke." I said, "That's me. I'm not just hot, I'm SMOKIN!"
 
For those out there that have feet and knee pain like me, it pays to move, no matter how little. That's how I started out 5 months ago.
 
I could barely walk from the parking lot to the store without limping and being in a lot of pain. But I always parked at the far end of the lot and minced my way into the store. And I set a goal to walk the inside perimeter of my office every time I went to the bathroom or had to leave my desk. That was 4 to 10 laps a day.
 
When we move to a bigger office in Feb. I set a goal to make 4 laps a day around the office (approximately 1200 steps plus the 500 steps from the parking lot to my desk got me up to about 1700 steps a day).
 
When I got to the point where I could tolerate the 4 laps with no lasting pain, I added 4 laps at lunch. Then 5 in the morning and 5 at lunch till I could do 10 each time. That took several months to accomplish and I usually only could do that at most 3 days a week and be in pain for the other 2 days.
 
Now 10 laps twice a day is too easy, so I changed to going into the parking garage at lunch. The inclined ramps are easy on my ankles and ups my aerobic activity. Plus it gets me out in the sun - gotta have my Vitamin D!
 
That's how I did it. Little changes add up. Now I've got 2 ladies a work who SAY they want to start walking with me - but so far it's only been talk. :-)
 

This is from today, 5/17/2013. It's gonna break my heart to reset it in the morning!
 
 
2/19/2013
Just checked my pedometer when I got home and finally crossed the 10k steps goal or 4.5 miles in 1 day.
 
I usually on get in around 2.5 to 3 miles a day, but today I had a lot of extra walking at work and for the 2nd day this week I've been able to walk additional laps around the building at lunch.
 
Hopefully my feet and hips will allow me to maintain or surpass 10k a day from now on.
 
Update:3/28/2013
Still managing to get closer to my goal of 5 miles/day, 7 days a week. I'm averaging 4.5 miles/day 4 days a week. My hips no longer hurt, just some muscle soreness. And my feet are usually only a little painful after walking but the pain is almost gone the next day.
 
The people at work are starting to take notice of my walking before work and at lunch time. Commenting on my weight loss, that may sound encouraging, but I'd rather stay unnoticed and unremarked on. Noticing my weight loss and exercising will only lead to questions - ones I'd rather not answer.
 
I've had one or two people comment on how much they need to start walking with me, almost daily, but they never seem to find the time to do even one lap around the floor with me. I never made those type of comments when I'd see people working out, cause I knew that I wasn't going to make the effort. So why try to fool them and me? If I did, it would feel like I was apologizing for being fat and feeling guilty for not exercising.
 
I didn't feel like any kind of exercise plan was going to do me any good. I was too far gone. As Ralphie May said, "This is way past a diet coke fix."
 
 
3/4/2013
I'm still walking 3 - 4 miles per day, 5 days a week, but getting past 10k steps a day is tough. My feet and hips are pretty sore the day after doing that many steps and it limits me reaching 10k more than 2 or 3 times a week. But I keep working at it. As long as I'm walking every day, I'm getting closer to my goal.

They say the journey of a thousand miles begins with 1 step. What they don't tell you is that the journey is a b*tch if you're on step 1!
 
1/14/2015
Well it's been a few months since I last walked. November to be exact. With the cold weather and injuries and sinus drainage, I was pretty much out of commission. We were at it hard during September and October, hitting new highs on speed, sometimes going as fast as 3.9 mph for 3 miles.
 
But November, my partner hurt his ankle and was out for 3 weeks, then I got terrible sinus headaches from breathing the smoke from neighbors burning piles of leaves and then the cold rain set in. So here it is, the middle of January and we haven't walked a mile per day. Fortunately, I've actually lost weight in that time and kept it off. My new job keeps me moving quite a bit.
 
8/26/2014
Wish there was more the report, but it's still HOT in Texas. Most days the temp is around 91 with a heat index of 101 when I walk. I've had to start wearing a water soaked towel around my neck and a hat while I walk to complete 3 miles. I've come close to heat exhaustion a few times and had to head over to the water faucet and soak my head till the dizziness clears. I thought I'd have built up a tolerance to the heat by now, but doesn't seem like that is going to happen. Good news is, the worst of the heat is over, once we hit September temps will slooooooowly creep down to the low 90's every evening. And by October, we'll be back in the 80's. I can't wait to see how fast I can do 4 miles when the temps are down in the 80's. Hopefully, I'll break the 15 minute mile. :-)
 
7/30/2014
I know I keep saying this, but OMG!!! IT'S HOT IN TEXAS! The good news is that today was a cloudy day and I managed 4.25 miles @ 3.6 mph. I should be up and above 4 mph by the time cool weather rolls in during October.
 
The heat is still in the 94 - 95 degree range with a heat index of 101 - 104. And as Madge said on the Palmolive dish-washing detergent, "You're soaking in it." :-P I'm still walking 5 days a week and hugging every inch of shade I can find! But I had to cut back to 3 miles, down from 4. I was just getting too dizzy and sick - even with using a water soaked towel to keep cool and carrying a water bottle. Monday, I had to stop at 2.5 miles and go soak my head under a water faucet. I hit a point and knew I had better get cooled off or something bad was about to happen.
 


 
7/24/2014
OMG!!! IT'S HOT IN TEXAS!
For the past week it's been between 91 and 94 degrees with a heat index of 101 - 104... during the evenings... when I'm walking! I've had to begin carrying a wet towel and carry a water bottle to prevent dehydration and heat exhaustion. But aside from that, I've managed to walk between 3 and 4 miles in about an hour, averaging 3.5 - 3.7 mph. And haven't missed a day this week. But you gotta believe it when I say I was looking for ANY excuse to skip walking after work. But alas, the weather has been clear during the evenings and all the rain has managed to miss my exercise hour. I wonder how much it would cost me to have a crop duster fly up and seed some clouds just around the time I supposed to start walking????
 
7/04/2014
Another 3 miles (including 1 mile in total of jogging in short stretches) in the record book. It still amazes me when I think back to just 18 months ago when I would go to bed wondering how much it would hurt to walk from the car to my desk at work.
 
The Texas heat is a monster and I was really dreading walking (I mean baking) in 94 degree heat with a heat index of 101. That was yesterday! But I got rained out at the last minute. :-) ****Does happy dance**** I know, I know, I should be like those workout gurus and tell you how much I missed not going out there and sweating my ass off. But I gotta be honest and say I will take any "HONEST" excuse to duck out on walking in this heat. When I say "HONEST EXCUSE" I mean just that.... a real, "believable", reason (rain, when my car had a flat 2 weeks ago, or I feel like I've been pushing myself to the point of injury or sickness). Skipping a walk just because I don't feel like it is not enough.
 
So this morning the I had planned to walk with a friend at Claiborne Park just north of Vidor, TX. We normally do 3.25 miles and I've been increasing the distance I've been jogging. But the radar shows rain headed right for us in the next hour or so. So we cancelled it.
 
Instead I ran around my neighborhood. One lap around my block is approx. 1/2 mile. 2 long sides and 2 short sides. In 70 degree weather, I managed to run 12 of the short sides for a total of 1 miles....And the amazing part was I could have done more! So we'll see how much more tomorrow when I'm back out at Claiborne.

 
 
6/29/2014
Can't believe how well my attempts to jog are working out. Averaged 3.5 mph for 3.25 miles today. I walk a figure 8 style track and managed to jog the 4 straightaways all three laps. My next goal is to jog 1 mile non-stop. Shooting to reach that goal by the end of July. If the heat gets to be too much for me, my fall back plan is to go back to wearing the 30 lb weight vest and speed walk the trails.
 
6/19/2014
Another 3.25 miles down. Speed is still slow at 3.1 mph. Temp 91 degrees. Managed to make the whole circuit on 13 swallows of water. It's a pain to have to carry a water bottle on the trail, but it beats getting heat stroke!
 
It's been tough getting used to the Texas heat. The heat's really been kicked up a notch since the end of May. I thought it was bad when the temps were in the high 80's. Oh how I long for those days. My walking partner calls me the shade hunter. He's much more tolerant of the heat. He can walk in full sun for the whole 3.25 miles, while I zigzag on the trail - going from one patch of shade to the next. I think I may actually be walking farther than him, but he carries the GPS, so I have to go by his distance and time. Doesn't matter to me though, just completing the whole trail every day is a win.
 
06/18/2014
Man is it hot! The Texas Summer heat is just getting its stride and things are baking in the park. I'm up to 3.25 miles each day/ 3.1 mph while wearing a 30 lb vest. Fastest speed without the vest was 3.6 mph for 3.25 miles. Thinking it might be time to try the couch to 5k plan. Not really sure all this effort is worth the results. It's a vicious cycle - the more I get in shape the farther/faster I have to walk to burn the same amount of calories.
 
-------------------------------------------------------------------------------------------------------------
10/02/2013
Hit a new personal best time at the park. 3.2 miles an hour, did 3 point something miles in about 53 minutes or something close to that, I've forgotten the exact time. :-) But at least I'm getting better, both in distance and being able to recover enough to walk at the same intensity day after day. It seems like only yesterday (actually it was Jan 2nd) that I started my walking program by taking the long way around the office to the bathroom. :-P Just goes to show that taking small steps can add up to bigger things later on.
 
7/11/2013
Well, I lost Gilligan, my pedometer. I named him Gilligan cause he was my "little buddy". Not sure where he ran off to. I left the house with him on my hip and at the end of the day, he was gone.

 
So now I have Gilligan the 2nd or Gilligan the Next Generation, depending on your point of view. Gilligan II is a little smarter, so hopefully he won't get lost. He keeps track not only of my steps and mileage, but takes into account my weight, lists calories burned, total steps, aerobic steps (meaning any walking continuously for 10 minutes or more) and tells me how long I've been aerobically walking . And he remembers everything from the past 6 days.

 
The good news is that I've graduated to a 2 mile trail in a local park. It has lots of ups and downs - and the occasional rabbit/armadillo/snake/Pimp butterfly on the trail to keep things entertaining. And I'm able to make the walk 6 to 7 days a week.
 
My 1st goal was to be able to complete the 2 miles every day 6 to 7 days a week. I have reached that goal as of July.
 
The next goal is to start increasing my speed. See if I can break the 45 minute mark for completing the trail. Current best speed is 46 minutes.
 
 
5/17/2013
Finally! Made over 10k steps a day for 6 days in a row. My original goal was to do it for 5 days in a row. Plus as an added NSV, I have graduated from walking on flat, level surfaces to walking in a parking garage. I do the 1st 5k steps in the morning on level ground, but at lunch, I step it up (no pun intended) by going out to a 3 story parking garage. Having to walk up those inclines between floors add a whole new level to the phrase "pain in the butt!" :-P
 
I was walking next to a coworker yesterday and she said, "I smell smoke." I said, "That's me. I'm not just hot, I'm SMOKIN!"
 
For those out there that have feet and knee pain like me, it pays to move, no matter how little. That's how I started out 5 months ago.
 
I could barely walk from the parking lot to the store without limping and being in a lot of pain. But I always parked at the far end of the lot and minced my way into the store. And I set a goal to walk the inside perimeter of my office every time I went to the bathroom or had to leave my desk. That was 4 to 10 laps a day.
 
When we move to a bigger office in Feb. I set a goal to make 4 laps a day around the office (approximately 1200 steps plus the 500 steps from the parking lot to my desk got me up to about 1700 steps a day).
 
When I got to the point where I could tolerate the 4 laps with no lasting pain, I added 4 laps at lunch. Then 5 in the morning and 5 at lunch till I could do 10 each time. That took several months to accomplish and I usually only could do that at most 3 days a week and be in pain for the other 2 days.
 
Now 10 laps twice a day is too easy, so I changed to going into the parking garage at lunch. The inclined ramps are easy on my ankles and ups my aerobic activity. Plus it gets me out in the sun - gotta have my Vitamin D!
 
That's how I did it. Little changes add up. Now I've got 2 ladies a work who SAY they want to start walking with me - but so far it's only been talk. :-)
 

This is from today, 5/17/2013. It's gonna break my heart to reset it in the morning!
 
 
2/19/2013
Just checked my pedometer when I got home and finally crossed the 10k steps goal or 4.5 miles in 1 day.
 
I usually on get in around 2.5 to 3 miles a day, but today I had a lot of extra walking at work and for the 2nd day this week I've been able to walk additional laps around the building at lunch.
 
Hopefully my feet and hips will allow me to maintain or surpass 10k a day from now on.
 
Update:3/28/2013
Still managing to get closer to my goal of 5 miles/day, 7 days a week. I'm averaging 4.5 miles/day 4 days a week. My hips no longer hurt, just some muscle soreness. And my feet are usually only a little painful after walking but the pain is almost gone the next day.
 
The people at work are starting to take notice of my walking before work and at lunch time. Commenting on my weight loss, that may sound encouraging, but I'd rather stay unnoticed and unremarked on. Noticing my weight loss and exercising will only lead to questions - ones I'd rather not answer.
 
I've had one or two people comment on how much they need to start walking with me, almost daily, but they never seem to find the time to do even one lap around the floor with me. I never made those type of comments when I'd see people working out, cause I knew that I wasn't going to make the effort. So why try to fool them and me? If I did, it would feel like I was apologizing for being fat and feeling guilty for not exercising.
 
I didn't feel like any kind of exercise plan was going to do me any good. I was too far gone. As Ralphie May said, "This is way past a diet coke fix."
 
 
3/4/2013
I'm still walking 3 - 4 miles per day, 5 days a week, but getting past 10k steps a day is tough. My feet and hips are pretty sore the day after doing that many steps and it limits me reaching 10k more than 2 or 3 times a week. But I keep working at it. As long as I'm walking every day, I'm getting closer to my goal.

This afternoon I had my one month check up with Dr. Fowler, although technically it is almost 5 weeks. According to his scale, I weighed in at 278. I weighed myself this morning and was 276 on my scale at home (which is a 1 lb difference from his...I already figured that out). So within a few hours I gained a couple pounds, but I'm not worried about it. I had done a lot of cardio and drank a lot before my afternoon appointment. I think I will stick to morning appointments from now on though because I don't like to see the number go up in a few hours ...no matter what the reason is.
 
I was able to ask him some questions that I have been wondering. First, I had a 38 bougie used on my tummy. He said he always uses this size. He used to use anywhere between a 28 and 60, but over the years they have found that a 38 has had the least amount of complications. I was worried this was big and did some research on the net as to what the difference is between a 32 and a 38. Well, it is miniscule. Anyone who is worried that a 38 is too big has nothing to worry about. It is literally the diameter of a pen and a 32? Well just a smaller pen. Compared to the size of the stomach before it is a huge difference! I'm not worried anymore now that I understand how miniscule the differences are.
 
I was also able to ask him about my calorie intake. It has been bothering me for some time that I am rarely hungry and get in about 300 to 600 calories daily. There are others who can eat twice as much as that and had surgery the same week. I was worried that I wasn't getting enough nutrition and that it might stall my weight loss. He basically told me not to worry about my calories. He said I wasn't losing weight super fast so it isn't even an issue. He just told me as long as I am getting my protein, water, and vitamins in that it basically doesn't matter. As to why I am rarely hungry, he said that was a sign that my body is still in ketosis. Yay! I feel so much better. I will not be forcing myself to get in more calories than my body wants anymore. I am just going to listen to my body. One more thing I have to work on is not eating until I am full. I want to learn how to eat until I am satisfied which requires me eating super slow. I still haven't mastered that one yet! But that is my goal as far as eating goes.
 
I joined the gym today! Yep, I finally got down to it. I have had a gym membership pretty much my whole entire life except for the past two years. I canceled it because I just wasn't using it. Well, I joined. I actually sat in the car for a good half an hour just staring at the gym. I had a little anxiety about walking in there. Is everyone going to look at me? Are they going to be rude to me? Well I got over it. I just said in my mind I need to do this for me. I got signed up and did my 60 minutes of cardio. For me, it is so much easier working out in a gym setting. I hate working out at home. I love being able to focus on no one, but myself. I love blasting my music and tuning the whole world out. It is my peace and quiet time. I think that is why I used to love going to the gym before. It is almost like meditation for me. It was exciting and I am not even tired.
 
So all in all, today was a good day. No, it was a great day! I am so looking forward to my weight loss with my tool and my newly added gym membership.

My journey into WLS-land officially began in December of 2012. It's hard to write this without 15 paragraphs of backstory, but maybe that will fill in with time.
 
I was told that I would probably not be on any fast track to getting to into surgery. I hadn't been to the doctor in about 3 years & my diabetes and blood pressure had since been running out of control. Still, when they said it would probably be 4-6 months before I'd be up for the surgery I thought to myself that I could handle that. Besides, from the basic outline of the Lahey pre-req's.. it almost seemed like a minimum amount of 3 months would be needed to get everything out of the way regardless. I took this all very seriously & immediately rolled up my sleeves & got to work.
 
I record every single piece of food that goes into my mouth on the Daily Plate/Livestrong.com. I alternate a bit with my exercise, but try to get in an hour walk @ 3mph & now I'm adding in some basic bodyweight training at home. I'm recording my blood sugar daily. I'm keeping my calories under 1500 (without feeling deprived or hungry). I joined a group on Livestrong that challenges you to "lose 100 lbs in one year" with weekly weigh in's. I was also tracking my exercise on a fitness page with some kindred spirits (to a degree) but when I got it off my chest that WLS was in my future.. I kinda regretted it. I still look there for inspiration, but no more posts.
 
My progress seems to have paid off some. When I last saw my bariatric nurse I had lost 29lbs since 12/20 & the next day I got a call with a surgery date of 4/1. Immediately after the call was a "oh S**t" moment that lasted a good half hour. I'm not scared of the surgery.. I think I'm more scared of this being taken away from me now more than anything.