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Everything posted by joatsaint
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Changing food stages
joatsaint replied to Acidatti2d's topic in POST-Operation Weight Loss Surgery Q&A
I didn't fully move to pureed foods on week 2, but I did take test bites of pureed stuff like egg salad and chicken salad. I even took a bite of a Vienna sausage. At week 2, I still couldn't eat but about 1/2 cup of food in total per day, so a teaspoon full of food was a meal for me. :-) -
I'm in Southeast Texas - Beaumont specifically. I was sleeved back in December. Let me know if I can be of help.
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Hit a new low today 234lbs... Hit a new high today 1000 views on my Youtube channel https://www.youtube.com/user/Frankensleeve/videos
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I always lost weight the fastest and more easily if I stayed below 20 carbs a day. I never really counted calories, as long as they were protein calories.
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Yep, it's reported here on the forum again and again. It will eventually pass.
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I'll have to admit, that I'd rather go through the surgery and gas pains again rather than go through the pre-op diet again. :-P
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4 days out and scared!
joatsaint replied to tracy35's topic in POST-Operation Weight Loss Surgery Q&A
I was feelng really bad for the week post-op. My only goal was to get in enough fluids. I figured my body had stored enough fat to last me a looooooooooooooong time, so I wasn't worried about eating. But I kept a 20oz glass on my desk and just sipped and sipped. A sip was only enough to wet my tongue, anything bigger and Frankensleeve would roar at me. :-p It took at least a week before I could saftely swallow more that a teaspoon full of Water. -
My WLS deductable was $5k, it was equally split between the hospital and doctor office.
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My doc wanted me to walk at least 20 minutes a day... and to walk more if I could. But I had a rough recovery and only walked a few minutes a day. After the 2nd week post-op, I started increasing my walking and now (10 months later) I walk 5 miles a day 4 or 5 days a week.
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Psych Evaluation
joatsaint replied to Ammariehs mommy's topic in PRE-Operation Weight Loss Surgery Q&A
Here's my take on the psychological evaluation when I went through it. -
Yep, I have lost a lot of my insulation. The wind just cuts right through my hands and arms now. I have to wear a heavy coat just to get from the car to my office building. But I wouldn't go back to being fat and hot all the time for anything. I'm proud to shake like a nervous Chihuahua!
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I keep to my diet and walk, walk, walk. I started out back in Jan, walking from the far end of the parking lot into work and now I'm up to 3 miles/hr 4 to 5 days a week. Your choices are to either work harder to burn more calories or eat fewer calories as your weight drops.
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Getting Ready for Surgery
joatsaint replied to Christa Deterding's topic in PRE-Operation Weight Loss Surgery Q&A
I never ordered my Protein drinks online. I ordered some unflavored Isopure protein isolate to add to my food when I got to the puree stage (took about 7 days to deliver). I just bought my premixed shakes at Wal-Mart and Sam's Club. If you don't know what you like yet, don't rush out and buy a whole bunch of anything. Your taste buds may change post-op and you may not like the same things as much. Plus, you aren't going to be on Protein Drinks very long. My doctor wanted me on as much real food as possible and get away from the shakes. Good luck with your surgery. Here's my review of my 2 favorite pre-mixed shakes Premier Protein and EAS carb control. -
6 wks out eating 3/4c. Soup?!
joatsaint replied to jdmama911's topic in POST-Operation Weight Loss Surgery Q&A
I don't think it is too much. Just watch out for the carb counts. -
How do you know when you are full? (My First Meal Post-Op)
joatsaint replied to the-Russ's topic in POST-Operation Weight Loss Surgery Q&A
I had to learn how much I could hold, the feeling of gradually getting full is gone for me. All I can tell you is to eat very slowly in the beginning. Take a bite, wait a minute, take a bite, wait a minute. I can go from okay to over full in just one bite and I get this pokey feeling at the bottom of my throat. :-P -
Popcorn....off limits forever?
joatsaint replied to Bombs's topic in POST-Operation Weight Loss Surgery Q&A
It ain't so. I just had a single serving bag of microwave popcorn, more than enough to fill me up. 160 cals/bag. -
I feel bad keeping my surgery private
joatsaint replied to B is starting the journey's topic in Gastric Bypass Surgery Forums
I chose only to tell my best friend and my parents. I didn't feel I could trust anyone else to be supportive. -
Psychiatric exam on the 29th.
joatsaint replied to Lovely Lady's topic in PRE-Operation Weight Loss Surgery Q&A
I can tell you what I went through, it wasn't bad at all. -
From what I've read, whether or not you have a pre-op diet depends on your insurance requirements and your doctor. Some people have reported not having a pre-op diet and others have to go on a 6 month supervised diet to satisfy insurance requirements. My doctor put me on a 7 day pre-op diet, it was probably so short because I wanted to get the surgery over with ASAP and my insurance approved my application within 5 days. I have sleep apnea, which is considered a co-morbidity and automatically qualified me under my insurance. It would not have made a difference if I hadn't done the pre-op diet. It's main purpose is to shrink the fatty deposits in your liver and make it easier for the surgeon to get under it and get at your stomach.
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How did you pick your "starting weight"?
joatsaint replied to HoosierGirl's topic in Gastric Sleeve Surgery Forums
I use the weight I weighed in at a few hours after surgery. When they came to make me walk the halls, I jumped on one of their scales. -
Yes, I was terrified and excited all at the same time as the day of surgery drew nearer. It's hard not to be when something so life changing is going to happen.
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Just one last meal
joatsaint replied to Startfresh359's topic in PRE-Operation Weight Loss Surgery Q&A
At 10 months, there's nothing I can't eat. I just can't hold as much. So you won't have to give up your favorite foods for very long. But you might be surprised, like I was, that you no longer want those old foods and actually crave healthier options. Here's my video on food funerals. -
I'm right there with you. Frankensleeve didn't like most vegetables - especially fibrous stuff like lettuce. I believe it was around 5 months before the growling stopped, when I tried to eat things like lettuce, squash and green beans. I thought it was very ironic that processed foods were the things that went down the easiest with my new stomach.
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To Tell or Not to Tell?
joatsaint replied to MississippiQueen's topic in PRE-Operation Weight Loss Surgery Q&A
Here is the video I made. It might help you make your decision. -
I'm a guy of simple tastes, so I've never bought a cook book. BUT! Many people rave about the sleeve friendly recipes at http://theworldaccordingtoeggface.blogspot.com/