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Everything posted by joatsaint
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In the U.S., depending on the insurance company requirements, it can be months before surgery is approved. I was lucky in that my insurance is bariatric friendly. In less than 1 month, I had my 1st appointment, was sleeved and released from the hospital. But I went to great lengths to get all my pre-op testing done quickly. In 2 weeks, I'd had all the blood work, xrays, EDG, and psych eval completed. On top of that, I had a co-morbidity (sleep apnea) and I had done a doctor supervised diet years earlier that met my insurance pre-qualifications.
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How do you respond to, "Wow, it looks like you're still losing" or "How much more weight are you planning to lose?"
joatsaint replied to Comfy_Blue's topic in POST-Operation Weight Loss Surgery Q&A
I know where you're coming from, it took me many months to get used to the "you sure are losing weight" comments. I finally settled on just saying Thanks. Whenever anyone asked me how much more I was going to lose, I'd just say I wanted to get to x and then I'd reevaluate my goals if wasn't satisfied. -
Has anyone not told anyone about having surgery?
joatsaint replied to Ky89's topic in Tell Your Weight Loss Surgery Story
Pre-surgery, I wouldn't have told anyone if it were possible. But I had to explain why I wouldn't be able to come to my parent's house on my bi-weekly visits. Plus I had tell my best friend, I had to have a ride home after being released - the hospital was 2 hours away. Now I don't have a problem telling anyone that asks if I've had surgery. But I don't bring it up unless directly asked. I don't volunteer to tell anyone otherwise. -
Constipation (TMI?) Solution for newbies
joatsaint replied to LaLoLaughs's topic in Gastric Sleeve Surgery Forums
Thanks for the info. I found that bananas worked for me. I eat 1 4oz banana a day (4 oz is a lot of banana! :-P). They're about 100 calories for 4oz. -
3 months out an I gonna lose anymore
joatsaint replied to mike4235506's topic in Gastric Sleeve Surgery Forums
During my 1st 12 months, I would hit a 1 week stall almost every month. More than once, I thought, "Is this it? Is this all I'm gonna lose?" It took a while, but I realised that if I just stuck to my diet plan and walking routine, the weight would start dropping again. But if I ate fruit or salty things like nuts, it would keep the Water weight on me. -
I haven't experience it in a long time. But I've had some close calls after eating something with more fat in it than I normally eat. You might try eating a bananna a day. It seems to keep me from getting diarrhea or constipation.
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Yes, I get the feelng about halfway up my rib cage. So I assume it's the point where my stomach joins my throat.
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I was depressed pre-surgery and still am 22 months post-op. But I had some wild mood swings that 1st month post-op. My 1st week post-op, I was pissed at the world and wanted to fight everyone. Fortunately, I was stuck in the house and I live alone! :-)
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How did you prepare yourself for surgery?
joatsaint replied to 2NewBeginningsxoxo's topic in PRE-Operation Weight Loss Surgery Q&A
1. You will be eating about 800 calories per day for weeks, you won't really need to prepare much food ahead of time. And my 1st 10 days post-op, I ate practically nothing - as in 1/2 popsicle per day. And starting the 2nd week and for weeks after, I was only eating about 3/4 can of cream of mushroom Soup per day. 2. 3. sugar free popsicles, any pain meds your doc may prescribe(ask ahead of time), broth (clear chicken broth). That's all I needed my 1st week. 4. I drank EAS carb control chocolate shakes, but I've since found I like Premier Protein chocolate better. 5. Start learning to eat with a teaspoon (that's about the size bites you'll need to take post-op) and learn not to drink 30 minutes before/with/ 30 minutes after a meal. And take teaspoon size sips when drinking. It will make it easier to eat without getting too full post-op. Bonus: take your favorite pillow with you to the hospital. And put a colorful pillow case on it - to make it easy to find when packing to leave. -
Cleared cleared cleared!
joatsaint replied to Aribay1's topic in PRE-Operation Weight Loss Surgery Q&A
It may sound wierd, but I refused to let myself believe it was going to happen. Right up to the point where they transferred me onto the OR table, I just kept telling myself that this was just another day... nothing out of the ordinary. I was so excited/scared at the prospect of the surgery and becoming thin that this was the only way I could deal with it and not freak out. :-) -
Almost 3 months out.
joatsaint replied to Mattiexcore's topic in POST-Operation Weight Loss Surgery Q&A
I had this grinding sensation whenever my sleeve didn't like a new food, which was most of the time. It was kinda like my stomach going into knots. But if you are in real pain, I would check with my doc. Throwing up a little might mean you are eating or drinking too fast. I was only able to eat about 1/4 cup of food each meal for about the 1st 6 months post-op. And I had to eat that little bit real slow. -
I just got my date Yeah
joatsaint replied to robin789's topic in PRE-Operation Weight Loss Surgery Q&A
Congrats on getting your date. -
During my puree stage and for months afterwards, I at a mixture of refried Beans and pureed turkey hamburger. Here's the recipe: http://www.bariatricpal.com/blog/9018/entry-31168-my-favorite-mexican-food/
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Were you allowed to take a shower in the hospital.
joatsaint replied to Elode's topic in POST-Operation Weight Loss Surgery Q&A
I wasn't allowed to shower in the hospital, they gave me some kind of anti-bacterial wipes to have a sponge bath. My doc wanted me to keep all water out of my stitches for the 1st week post-op. He said I could wrap myself in cling wrap if I wanted to shower. :-) -
Pre Op diet for 10 days. Type 2 diabetes and NEED a meal...will I screw it up?
joatsaint replied to Jeffrey Eliot's topic in PRE-Operation Weight Loss Surgery Q&A
I had a hard time with the pre-op diet and finally gave in and ate real food. I only ate meat, zero carbs. I let myself eat some skinless chicken breast and some broiled pork loin. I still managed to lose 10lbs in 7 days. -
My 1st sign I'm getting full is a feeling of bubbles moving around the food in my stomach, if I go past that stage (and eat a little more), I'll get this poking sensation where my throat and stomach meet - not a good feeling. I've only gone past the pokey threshold once, and I got this very painful tight feeling in my stomach. I quickly learned to eat slower and pay more attention to my new "full" signals. :-)
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Need help with question
joatsaint replied to Smosey's topic in POST-Operation Weight Loss Surgery Q&A
During my 1st 6 to 9 months post-op, I could tell if a food was not agreeing with Frankensleeve within a minute or 2. All it took was 1/2 a teaspoon full to test him! Frankensleeve would start seizing up and feel like rocks grindinig in a garbage disposal. It seemed like forever (almost 9 months) before he started tolerating non-soft foods again. But I was eating refired beans and finely ground turkey for months and months. The hardest things to tolerate were the good foods - fruits, vegetables and chicken (he really didn't like chicken breast meat!). -
I had the sleeve and couldn't be more satisfied. I work with 3 ladies that had RNY - and they are happy with their choice as well. The biggest pro for RNY - easier and possibly more weight loss because less food is absorbed in the intestines. The biggest con for RNY - must be more careful about the foods you eat (dumping syndrome) and taking Vitamin supplements for life. I don't think you can go wrong with either procedure. I would choose the sleeve again, simply because the thought of having my intestines rerouted creeps me out! :-) But if I had psychological issues with food or food addictions, I would have the RNY.
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I had the endoscopy and there was nothing to it. They put me under, I blinked my eyes closed and when they opened, it was over. I had a barely noticible scratchy throat afterwards, and if I hadn't been told to expect that, I would not even have noticed it. I had to drink barium, the same stuff used for the upper gi, for my leak test. Brace yourself, cause it is disgusting. But at least you will be drinking it BEFORE surgery, not hours after, like I had to. It just tastes bad and it's only a few ounces. Nothing to it. :-)
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What’s Your Relationship with Caffeine?
joatsaint replied to Alex Brecher's topic in General Weight Loss Surgery Discussions
I've always had low energy - even before surgery. Caffine is the only thing that keeps me functioning. I try to avoid it on the weekends, to lower my tolerance, but I ususally wind up taking 1 caffine pill on Sat nights so I can feel normal. -
what's the deal w soda? can i ever have it again?
joatsaint replied to Jeffrey Eliot's topic in Tell Your Weight Loss Surgery Story
I've drank carbonadted drinks - soda and beer, but it was probably a year post-op that I did. I've always been real careful how much I drinking per sip. I also tend to pour it over ice to get rid of some carbonation. It does make me feel full very quickly. But I'm a Crystal Light kinda guy, so I rarely drink canned or bottled drinks. -
Im having a panic attack about this 15 lbs gain
joatsaint replied to tdrew@live.ca's topic in POST-Operation Weight Loss Surgery Q&A
I know exactly where you're coming from. I was sleeved 1 month before you and at 22 months, I've let myself slip into old habits - eating when I'm bored or stressed or in a hurry (eating something convenient). My weight loss has stopped because of that. I switched jobs 2 months ago and now I'm working 6 to 7 days a week. And I've used that as an excuse to slack off on sticking to my diet. I too am going to have to become more viligant over how many calories I'm taking in. Hang in there, it's only a setback, nothing that can't be undone. -
How did you settle on a goal?
joatsaint replied to roundisashape's topic in Gastric Sleeve Surgery Forums
I started off expecting to reach my Surgeon's goal. He said I could expect to reach 235. When I hit 235, it was still pretty easy to lose weight and I wasn't satisfied where I was. I wanted to get below my high school weight - 224. I hit 224 a few months later. I still wasn't satisfied and started shooting for 199. I"m at 209 and am pretty satisfied. So that's how I chose my weight loss goal. Started out with my doc's expectation, reevaluated my goals when I reached it, then set a new goal I thought I'd be happy reaching. -
Good bye to fast food
joatsaint replied to Shiloh0772's topic in PRE-Operation Weight Loss Surgery Q&A
Welcome to the Loser Bench. :-) After my surgery, I never had another craving for any fast food. Not that I haven't eaten fast food since, but it no longer has the same satisfaction it used to provide. I used to have these overwhelming cravings for certain burgers, fries or Desserts. They all went away. When I realized that, I got the same feeling I did as a kid, when you're let out of school for the Summer. :-) -
Help! I'm not getting my water or protein
joatsaint replied to SleeveyLooser's topic in POST-Operation Weight Loss Surgery Q&A
My 1st ten days, I ate virtually nothing. I felt tired and drained for weeks and weeks post-op. And I wasn't able to eat but the smallest bites of food for months. I was eating about 3/4 can of Soup per day. I focused on drinking as much as I could and THEN on getting in Protein. I'm sure I never got in 60 grams of protein per day for months. It took a long time before I could eat more than a 1/4 cup of food at one sitting. Hang in there and take it day by day. It will get better. Focus on staying hydrated. I was 150+ lbs over weight, so I knew I had enough "food" stored in my fat to keep me fed for months.