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Everything posted by joatsaint
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Four months, down 90 pounds! (Plus job stress)
joatsaint replied to Bob B's topic in Weight Loss Surgery Success Stories
I didn't change my career as a result of WLS. But WLS was part of my overall goal to get a better job in the same field. I hated the place I was working, I knew I was at a dead end and the only way to grow was to find a better job. But, at 375lbs, I felt trapped at my workplace - who was going to hire such a morbidly obese person, who couldn't even get up off the floor without a chair for assistance? So I used my frustration with my career as fuel for my weight loss. It helped me commit to the surgery and kept me committed to exercise and diet post-surgery. Every time I felt like quitting, I'd ask myself if I wanted to still be where I was in a years time. And the answer was always "No!" -
A Week Away - Questions/Suggestions
joatsaint replied to debbie813's topic in PRE-Operation Weight Loss Surgery Q&A
I didn't bring anything but my CPAP machine to the hospital. But I wish I had brought my pillow. If you bring a pillow, be sure to cover it with a bright case - to make it easy to spot and pack when you leave. I was driving after 7 days. And was back at work on day 11. Things were pretty much back to normal, except I wasn't eating thousands of calories a day anymore! :-P So you should be able to attend a movie pretty soon after surgery, but I wouldn't want to go, I would have been tempted to eat popcorn. As far as crafting goes, I wouldn't want to be refinishing a table or wood working, but anything that can be done sitting, should be easy to take on. -
I don't know about the difference in pain levels, but I was off for 10 days. I have a desk job, so the transition back to work was not a difficult one. But I do know that I wouldn't have wanted to lift anything heavy for that 1st month. I wore the elastic stomach support under my clothes every day that 1st month, just for extra insurance. I wanted to be very very careful and give myself time to heal.
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Food that taste bad?!
joatsaint replied to Elizabethe Glickel's topic in POST-Operation Weight Loss Surgery Q&A
My taste buds changed after surgery. I think it was caused by having to stay away from processed foods for a month! :-P My taste buds were detoxed and I didn't like fast food or most processed foods anymore. Now I enjoy the flavors of vegetables and fruits, AND dislike most hamburgers and fast foods from places like McDonalds. Home cooked burgers taste sooooo much better than ones from a restaurant. I count it as an unexpected benefit from WLS. -
5:2 Diet Box Set + Pressure cooker recipes (Free Amzaon Ebook)
joatsaint posted a topic in General Weight Loss Surgery Discussions
Free for a limited time, the 2 Kindle book set of the 5:2 diet plan, plus recipes and a 2nd cook book filled with Pressure Cooker recipes. I haven't read either yet, wanted to post this ASAP, before it goes away. :-P 5:2 Diet Box Set: 25 Amazing and Easy to Prepare 5:2 Diet Recipes and Appetizing Pressure Cooker Meal Recipes for You and Your Family (5:2 Diet Box Set, ... for beginners, pressure cooker recipes) [Kindle Edition] http://www.amazon.com/dp/B00W848JEU/?tag=slickdeals&ascsubtag=755ac7c128d44e5882cb1bf5baa74e48 -
5:2 Diet Box Set + Pressure cooker recipes (Free Amzaon Ebook)
joatsaint replied to joatsaint's topic in General Weight Loss Surgery Discussions
Sorry, but the free download is over. I just checked the link and the price is back. -
Starting My C25K Adventure - Looking for Advice
joatsaint replied to joatsaint's topic in Fitness & Exercise
You are right, I was still pretty fatigued when I made that post. A complete lap around my block is actually 1/2 mile. -
Starting My C25K Adventure - Looking for Advice
joatsaint replied to joatsaint's topic in Fitness & Exercise
Thanks jess, I really thought a sub 10 min mile was the norm. I never gave it a second thought. I've never researched the average jogger's speed and really felt like I was going at a snails pace. My only goal was to finish the 20 minutes, up until today, I've never tried to measure distance. Wow! A 10 minute mile is AMAZING! Took me like a year to get to that speed! -
Starting My C25K Adventure - Looking for Advice
joatsaint replied to joatsaint's topic in Fitness & Exercise
Week 5 Day 3 complete! I really am surprised that I was actually able to run non-stop for 20 minutes. This time, I ran completely around my block, instead of just on the part in front of my house. I know that 1 block is 1/4 mile and I did 4 complete laps in 20 minutes. So not only did I complete the 20 minute jog, I know the distance was 2 miles as well. *** Does Happy Dance *** I'm still living with my old pre-op mindset that KNEW I couldn't run more than a few feet before hyperventilating. Maybe when I cross the finish line of my 1st official 5K, I'll believe that I CAN do it. :-) -
TMI - Forgive me...Bowel Movement
joatsaint replied to RammerJammer's topic in POST-Operation Weight Loss Surgery Q&A
I don't think I went to the bathroom for the 1st week following surgery. I wasn't eating anything substantial and I hadn't eaten since the night before surgery. If you're like me, then your system is used to handling thousands of calories a day and there's plenty of room in your intestines. Since I wasn't taking in anything but liquids for days and days, there just wasn't anything to come out the other end. :-P -
DIY Protein Bars - Free (for limited time) Amazon.com Ebook
joatsaint posted a topic in Protein, Vitamins, and Supplements
Don't know how long this offer is available, but you can download a free Kindle DIY book to make Protein Bars at home DIY Protein Bars(FREE Bonus Included) Complete Handbook on How to Make Simple and Healthy Protein Bars at Home http://www.amazon.com/dp/B00W5XV7CK/?tag=slickdeals&ascsubtag=781188d7fcdf41a6a3cbc318539d9ad6 -
Chicken was the toughest meat for me to readjust to, beef comes in a close second. Turkey hamburger was the easiest meat to add back into my diet. To this day, beef fills me up very quickly and sticks with me the longest.
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Starting My C25K Adventure - Looking for Advice
joatsaint replied to joatsaint's topic in Fitness & Exercise
I've not planned on running a 5k, yet. :-P There's only one in my area and it will be this month, and I'll be a few more weeks before completing the C25K program. But my girlfriend is already asking WHEN we'll be running in one together. So I think I'll be running in at least one 5K before year end. -
Starting My C25K Adventure - Looking for Advice
joatsaint replied to joatsaint's topic in Fitness & Exercise
Workout 2 Week 5 is on the books. I completed the whole thing, but it really tested my resolve to keep going. Thanks to everyone that is following my adventure. I'm sure I'd have quit by now if you weren't watching. -
I can't even imagine
joatsaint replied to ilikecake2much's topic in General Weight Loss Surgery Discussions
I know where you're coming from. I've been overweight since elementary school, so about 40 years, give or take a year. :-P The hardest part was the anxiety I felt about how I was going to handle being "normal" size! I'd always been fat, I knew how to be fat! How was I going to handle being "normal"? But, you know what? It all worked out. I didn't get "normal" size overnight, and the slow transition from being morbidly obese to a healthy weight was much easier than I expected. -
Starting My C25K Adventure - Looking for Advice
joatsaint replied to joatsaint's topic in Fitness & Exercise
I KNOW I KNOW!! :-P It's really going to be a mental hurdle, to believe that I can jog non-stop for 20 minutes, but I know I can do it. Just keep putting one foot in front of the other. -
Starting My C25K Adventure - Looking for Advice
joatsaint replied to joatsaint's topic in Fitness & Exercise
Starting Week 5, the jogging time is increasing, but it wasn't really that difficult to move to the next level. Surprising. -
Can a CPAP Stretch Your Pouch?
joatsaint replied to Indieflickers's topic in General Weight Loss Surgery Discussions
I can tell you from 1st hand experience that it won't happen. I caught the hiccups right as I was being released from the hospital, and stretched my staple line.... it hurt like Hell!!!! I was using my CPAP each night and never felt any pain while using it. With my irritated stretched staple line, I think I would have noticed the slightest pressure on my Sleeve when sleeping with the CPAP machine. I never experienced any feelings of fullness or pressure in my Sleeve. But I have woke myself up from belching and passing gas, because the CPAP was pumping me so full of air. -
Starting My C25K Adventure - Looking for Advice
joatsaint replied to joatsaint's topic in Fitness & Exercise
Week 4, Day 3 is complete! It's kinda amazing how the 5 minute jogging parts got easier after I did it one time. At first I was worried I couldn't run for 5 minutes straight, but after doing it one time, and having proof that I COULD do it, I got past some mental barrier that was holding me back. It was sort of like having doubts that WLS would work for me. I had to go through it to have the proof it works. -
Riding on airplane after loosing 100 pounds!
joatsaint replied to Tammylb's topic in POST-Operation Weight Loss Surgery Q&A
I'm not a fan of heights, but on my next plane ride, I am excited to see if I can put my tray table all the way down. Never been able to do that!! -
I waited till 6 months before trying a drink. I only waited because I was eating so little, I didn't want to drink empty calories. But I noticed right away that I got drunk after 1 12oz beer or 1 shot of tequila. Doesn't take much, 2 drinks of any type is my limit, then I get this "full" sensation and don't want to drink anymore... then it's bedtime. Drinking has always made me sleepy. :-) I've never really been a drinker on a consistent basis. Sometimes I can go months without thinking about it. So, it's never been part of my social life and I didn't miss drinking post-op.
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I'm about 85 miles from you in Beaumont. I've found a few fellow sleevers from this area, but we pretty much go our own ways for some reason. But I'd be happy to offer any support I can.
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Where does it go? Where does the fat and inches go? Do they pack their bags and catch another victim off guard?
joatsaint replied to kimpossible67's topic in Gastric Sleeve Surgery Forums
I think all the fat and inches wind up in the same place as all the missing pairs to socks - some kind of clothes dryer Bermuda Triangle thing going on! Spooky!! -
24-Count Quest Protein Bars (Various Flavors) $40 + Free Shipping Drugstore.com has 24-Count Quest Protein Bars (Various Flavors) on sale for $39.98 when following the directions below. Shipping is free. *Once per household, ends 4/15/15 at 11:59 PM CT. Valid only at drugstore.com. Out-of-stock items are not eligible. Click here 1st to get 20% off. Click here for 12-Count Quest Protein Bars and select bars priced at $24.99. Proceed to checkout. Total for 24-Count Quest Protein Bars should be $39.98 after all discounts with free shipping. Be sure you select the bars priced at $24.99, or final price will be $44.98. Deal is once per household, if you have previously redeemed this offer, you will not be eligible.
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I pretty much ate at home during that period. Frankensleeve did not like any foods too well. But the few times I did eat out, it was Mexican food. Re-fried beans and guacamole, queso, and the finely ground taco meat.