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Everything posted by joatsaint
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Help! Chest tightness ..
joatsaint replied to breeevans's topic in POST-Operation Weight Loss Surgery Q&A
I get that tightness too. But it depends on what I'm eating. Refried Beans with ground chicken, no problem. But boiled eggs, sugar free Jell-O, and sugar free popsicles cause tightness and the burps. You may be need to test different foods and narrow down which ones are the culprits. -
I have always wondered, are they made from real Girl Scouts or do the cookies have artificial fillers?
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Hi, Just Wanted to Introduce Myself...
joatsaint replied to GSFan's topic in Gastric Sleeve Surgery Forums
Congrats on switching from lurker to poster! I too was a lurker for a while before making my 1st post. -
just when I thought I was ready...
joatsaint replied to katikati's topic in Gastric Sleeve Surgery Forums
Good luck, hope the doc visit goes well for you. -
I've been off sodas for years now - ever since I found Crystal Light. I have never gotten tired of the Lemonade flavor. If I want caffine, I either take caffine tablets or I drink Crystal Light Energy - Wild Strawberry (it has caffine).
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By my 4th week I was feeling pretty normal. But up until then, I was exhausted every day. Getting up and walking for a few minutes helped some. Finally I started sipping on coffee at work, that helped a little.
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VSG and sleep apnea
joatsaint replied to teenietiny's topic in PRE-Operation Weight Loss Surgery Q&A
I'm 34 days post-op and only in the last 2 weeks have I had more quality sleep. I still have to use the CPAP machine, but I need less sleep and I feel more rested. Pre-surgery, I would sleep 8 - 9 hours and wake up tired, now I sleep 6 - 7 hours and feel okay. I've noticed that as I've cut back on my food intake in the past, I needed less sleep. -
Congrats on breaking through your plateau. But to answer your question and taking into consideration that my body has been working against me for 30+ years - NO!
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Super new, hesitant, scared, but excited...
joatsaint replied to Healthygal's topic in PRE-Operation Weight Loss Surgery Q&A
Welcome to the fourm. I was a lurker here for about a month before I made the commitment to get surgery. Take your time and read people's stories - and watch gastric sleeve journey youtube vidoes to get as much information as you can. My favorite video series is MrSmileyFL - http://www.youtube.com/feed/UCppSlsu0yfOr7v-d1fgIt0g I am not the kind of person who makes decisions that can't be undone (I won't even get a tattoo :-)), so it was a tough thing to commit to the surgery. And I chickend out on the 1st try. But I did it on the 2nd, but still had concerns about what I was doing to myself. I can still remember being in pre-surgery, hooked up to the IV, laying on the gourney thinking, "What would happen if I just got up and walked out of here right now?" It hasn't been easy or painless, but I'm glad I did it. The more you learn, the more confident you will be on your decision. -
Just tossing in my 2 cents as well. When I started this adventure, I wanted to read as many people's experiences had as I could find. And the more recent the better. Can you please tell me what it's like having the sleeve? Does it feel weird or do you feel pretty much like you did before the surgery, except the eating? I feel the same physically, don't even notice it. If I had lost my memory and woke up today, I'd be like, "Did I get shot? What are these scars on my belly?" :-) I don't have the same warning signs that I'm getting full, unlike pre-surgery. There's no, "Okay, I'm starting to feel full." It's more, take a bite, feel fine, take a bite, feel fine, take a bit, opps too much. So I have to eat slowly and take smaller bites. But I quickly learned how much I can comfortably eat (about 3 - 4oz.) and how long I need to wait between meals. Do you slime or get stuck like the band? Never had anything get stuck, I have almost slimed, but since I was taking very small bites, it was more like a burp. I've been very careful about how much I eat and how fast, since surgery. Do you vomit because the food doesn't agree with you or you've eaten way too much? I haven't over eaten to that extent, but I have felt uncomfortable, like gas trapped in my stomach. Do you get pains when you eat too much? No pain, just pressure. I take a very small sip of Water and burp - pressure gone. Are you starving or does the sleeve really curb your appetite? I can say I have not had an appetite since the surgery (30 plus days now). I do feel my stomach growling, letting me know it's empty. But no feelings of hunger anymore. Can you stretch your new stomach? My doc said I can stretch my stomach, but only a little, never to it's original size. But that doesn't mean I won't gain the weight back. I can eat lots of things, like ice cream, that will easily pass through my stomach and take in extra calories. If I let myself, I could overeat on Peanut Butter every day. And it has 100 calories per tablespoon. I could easily eat 4 to 6 tablespoons 3 to 4 times a day and overeat. So I have to make better food choices. The sleeve is a tool to help you lose weight. It is not a magic fix, as much as I wish it were. I really would like to know as much as possible, i've been searching this site for a while. I still can't decide if I should do the band or the sleeve!? I have a friend who had the band and has had several complications since. He lost about 150lbs, but is still very overweight, and he has found ways to eat almost the same volume/bad foods. So it put me off of band surgery, seeing his experience. The main negative thing, in my case, was learning from my doc that I would still have the same obession to eat - caused by a hormone produced by the stomach (Ghrelin): en.wikipedia.org/wiki/Ghrelin With sleeve surgery, the stomach is removed and with it, the much of the production of Ghrelin. I am sure that is why, even though I can feel my stomach growling, I don't feel the need to eat. Whereas before, I knew that no matter how big a meal I ate, about 2 hours later, I'd be raiding the fridge. But in making such a life changing decision band/sleeve/RYN, it is best to talk with your doctor. He is the best person to evaluate your situation.
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I've hit that stall as well, it's been almost 2 weeks that I've been at the same weight. But the good news is that I had to cut a new hole in my belt. I don't measure my arms, legs or anything like that. I have my own system. I get in the car and see how far my gut is from the steering wheel!
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Congrats on having such a successful surgery.
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Feb 25 Surgery Date-Now I want to Cancel!
joatsaint replied to yologirl's topic in Gastric Sleeve Surgery Forums
I know where you're coming from. I backed out of my 1st attempt to start this treck, but a month later I did it. The turning point for me was when I realized that my life wasn't going to get any better - I hated going out anywhere, I was always hurting somewhere, and I could onlys see myself getting fatter and more miserable. I realized that after 30 plus years of trying to do it on my own, I couldn't lose weight without help. The next month I was back on track and was sleeved in about 4 weeks. Hang in there, it is worth it. -
I am only 30 days post-op, so I can't speak to the maintenance part yet. But, I had the surgery for 2 reasons. 1. I've been over weight my whole life (seriously, since grade school) and my weight is slowly creeping up and my quality of life (socially, career, and pain wise) was deteriorating to the point where all I was doing was going to work and going home. 2. My goal is to look normal. I don't ever expect to look like the px90 guy, but if I could be between 15 and 30 lbs over my ideal weight, I'd be satisfied. The hardest part was making the decision to commit to the surgery. The rest has been easy compared to that.
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I wish you luck as well. I was so ready for my surgery that I was barely nervous. The doctors and nurses said they were so proud of my commitment to the program. Err... or were they saying, "I should be committed"? I was wondering why they put me in a jacket that tied in the back.
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You might get a pair out of it. After all it is the stretchy part of the stomach they are removing. Or maybe you could use it to make haggis?
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You should ask your doc to be sure, but from what little I've read it contains caffeine and is a diuretic. Both of which you shouldn't be taking post-op. Caffeine will irritate your stomach and the diuretic will worsen any dehydration you may experience.
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You might want to check out this thread, seems lots of guys want a "souvenir". http://www.verticalsleevetalk.com/topic/67090-is-it-morbid/
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Congrats on your surgiversary!!!!! I too hate plain water, unless it is very very cold.
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Questions about what to expect
joatsaint replied to creed105's topic in Tell Your Weight Loss Surgery Story
Everyone is different, but most people who've posted say you will be able to enjoy almost any food or drink eventually. I've eaten ice cream post surgery with no problems. And many people have reported being able to enjoy beer, wine, and alcohol as well - just in smaller amounts. As I said, everyone is different and you will just have to test your new stomach to see what it will tolerate. As an example - at 30 days, I can eat regular yogurt, but my stomach hates greek yogurt. I can eat grilled chicken breast that has been run through a food processor, but my stomach doesn't like canned chicken breast. And as I get farther out, I am sure my stomach will tolerate "heavier" foods, it just takes time to adjust. -
This sounds yummy! But I'll pass on the cilantro - ick! :-P
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Taste buds & cravings
joatsaint replied to asherje's topic in POST-Operation Weight Loss Surgery Q&A
It's funny you should bring up cravings. I was at my mom's house on Sunday and saw a bananna in the fruit bowl. And I must have had the same look on my fase as the dog in the Beggin Strips commercial. I was so exicted to see that bananna. I don't keep them in my house, so I was really surprised at how much I wanted that bananna. -
What happens in the pre-op appt?
joatsaint replied to slimmingdani's topic in POST-Operation Weight Loss Surgery Q&A
I had 2 appointments pre-op. 1st was to meet the doctor and get his approval for the surgery. And to schedule the pre-op tests at the hospital - EDG (scoping your stomach), EKG, and blood work. Next was the actual tests at the hospital. Then I had to do the psych evaluation with the psychiatrist. 2nd doctors visit was to get the test results, schedule the surgery date, and get his instructions for the pre-op diet. My diet was only for 5 days. I started the process on Dec. 6th and was sleeved on Dec. 28th. -
Congrats. You really had me with the title. I thought maybe you had just had some kind of breakthrough. And up until now, you were just in denial. :-)
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Winter coat, weight loss gauge!
joatsaint replied to SusieK710's topic in POST-Operation Weight Loss Surgery Q&A
I'm right there with ya! I am wearing jackets and coats I couldn't zip up for over a year.