sallie2

Name, real or screen~Sally Goal weight for November 30th~210 Weight on November 1st~220 Age~54 City/State~Troutdale. Oregon Dietary goal for November~hit my protein goal and all my water Exercise goal for November~get to the gym 3 times a week. Personal goal for November~fine the positive in all the negative in my weight loss journey. Date banded~March 13, 2013. Total weight loss since banding/pre op diet~47 pounds Favorite Thanksgiving Activity~Gathering of the family and lots of games.

Here I am checking in for the end of October. Was a very rough month. My goal was 215 and my ending weight was 220. Down 42 pounds since banding in March.

I am here at the dr office. And I have seen a weight gain of two pounds. This month I have really been a slacker. One day of exercise if that and not watching my food as well as I should and it shows...... I need to meet my goals or I may fail. So sad....

I have lost about 47 pounds since March 13th. I was hoping for more.

As I float around 223..... I went up and down. This is so very sad. Kind of disappointing but I am committed.

Checking in, hanging at 223.....going up and down. So sad wishing for a month that I make goal. Wanting the green zone.

Checking in with a one pound lost...looking at 224. Going in the right direction.

:-/

^

Name, real or screen~ Sally Green Goal weight for October 31st~219 Weight on October 1st~ 225 Age~ 54 City/State~Troutdale Or Dietary goal for October~Stick to the diet plan...protein and water Exercise goal for October~get back to the gym 3x a week Personal goal for October~get saving again Date banded~ March 13, 2013 Weight loss since banded ~ 37lbs Favorite Halloween Activity~decorating for Autumn

Down .5. I am going to fight to get out of the 220's for October.

Checking in at 224.5. I go up I go down. I would love to find my green zone and I would love to meet my goal. Trying again next month.

Checking in down from 226 to 224. Yeah!

Here I am again going up and down......checking in at 226. Up 2lbs.

Name, real or screen~Sallie Goal weight for September 30th~215 Weight on September 1st~225 Age~54 City/State~Troutdale,OR Dietary goal for September~Get all H2O in daily Exercise goal for September~get back to a routine w/toning exerice Personal goal for September~keep all goals Date banded~March 13, 2013 Total weight loss since banding/pre op diet~37# Favorite Fall Activity~long walks in the woods with the dogs. How the colors are so wonderful.

Week Out from Surgery....body just not wanting to bounce back as quickly as the other surgeries but my weight is down 226. I will take the 2lbs.

Just got back from Hernia surgery. Feels like I got hit by a Mack Truck. Weighing in at 228. Up .05.

Checking in at 227.5. Down 1/2 pound but I will take it. Going down is good.

I had my surgery the same day and I also plateaued. When I went to my NUT appointment, she told me I wasn't getting in my calories and Protein for the day so my body was thinking I was starving it so it kept everything I was eating as if I was not going to eat again. When I got all my ducks in a row...proteins, calories and Water. I was back to losing....5lbs the first week and 2 the next. I hope my body keeps in the losing line. This is my story I hope it helps.

WAHOO! Down 2 pounds. 230 as of today.

NO LETTUCE for me. It is the only veggie that has made me get sick. I have shredded it and chopped it up super fine but my band say nope. So I don't do lettuce salads anymore. But I do fresh fruits and other veggies. My band is training me to eat differently and so much slower. My journey seems to be yes you can eat this today but not the next time.