red20

WOW.....thanks for the info....I am so concerned with what goes in my nouth that it feels that sometimes nothing is going in there... my hunger isn't so bad, but my stomach begs to differ....it will just growl when ever it wants to and I don't feel hungry. Thanks for the tips, I will start on potatoes and actually add pickles to my tuna and chicken salad. I guess I was just scared to add anything that wasn't on my list. THANKS!!!!!!!!!!!!!!!

I'm confused...potatoes are ok? My dr has a nutritionist and she said definitely no potatoes. and cheese and chili are ok? WOW....I have been eating the same five foods over and over each day and I am about sick of it!