I found just about the portions I give my son I have. I was watching Rachel Ray a couple days ago and she was serving up some plates of food and my first thought was "holy cow, I couldn't eat 1/4 of that". I'm pretty new to this, only 6 wks out, but my outlook on food is really different. I was a big burger, potato fan but currently the thought of blended burgers doesn't appeal to me...lol I'm still eating mostly soft foods, yogurts and protien puddings, but I've begun to add shredded chicken. Family support helps alot! I even take lunch to my husband everyday, sandwiches, burgers, fast food whatevers, and it doesn't bother me, the urges are gone. hope this helps