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About Kelly G
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Rank
Expert Member
About Me
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Gender
Female
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Occupation
Microbiologist/Clinical Laboratory Scientist
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City
Grand Rapids
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State
Michigan
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danithomas reacted to a post in a topic: Not Losing Weight On The Pre-Op Diet...
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soonerorlater reacted to a post in a topic: Nov 2013 Sleevers Progress So Far...
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Nov 2013 Sleevers Progress So Far...
Kelly G replied to soonerorlater's topic in Gastric Sleeve Surgery Forums
7 and a half months out, down 111 lbs - feelin' good! Still have a ways to go, but a good chunk of what's left is just skin that's going to have to wait for plastics to take care of it :/ -
soonerorlater reacted to a post in a topic: November buddies where are you?
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November buddies where are you?
Kelly G replied to soonerorlater's topic in Gastric Sleeve Surgery Forums
Hi all! I am 79 lbs down from my heaviest and 62 lbs down since surgery 11/21. I went from a size 32 to now a size 24, size 4x shirt to a size 2x and have lost nearly 30 combined inches off my body. Feeling great but still have a long way to go!! -
Madelyne Bonthron reacted to a post in a topic: Nov 2013 Sleevers Progress So Far...
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soonerorlater reacted to a post in a topic: Nov 2013 Sleevers Progress So Far...
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Nov 2013 Sleevers Progress So Far...
Kelly G replied to soonerorlater's topic in Gastric Sleeve Surgery Forums
HW 334 SW 316 CW 268 So close to that 70 lbs lost milestone!! Ready for my hair to stop falling out, though -
Nov 2013 Sleevers Progress So Far...
Kelly G replied to soonerorlater's topic in Gastric Sleeve Surgery Forums
The weight has been coming off slower now. Just have to put my head down and keep sleeping on. -
lswelk reacted to a post in a topic: Michigan Sleevers
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I'm thinking of getting the copper IUD. No hormones involved!
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So far, so good! My weight loss has been pretty "slow" compared to others, but Dr. Kemmeter thinks it's because I'm getting too few calories (seems crazy, right?). But I'm killing myself at the gym 5-6 days per week and my calories are barely getting over 700 most days. He says with that combination (getting a "net" of only 100-200 calories per day) is hurting my weight loss more than helping it. So he advised to dial down the intensity at the gym and bulk up on the calories. How about you? How are you doing?
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I was sleeved Nov 21 by Dr. Kemmeter with Grand Health Partners in Grand Rapids. I think he is a great surgeon and would recommend him to anyone!!
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soonerorlater reacted to a post in a topic: Nov 2013 Sleevers Progress So Far...
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Nov 2013 Sleevers Progress So Far...
Kelly G replied to soonerorlater's topic in Gastric Sleeve Surgery Forums
Just had my 6 wks post Op appt even though I am 8 wks post Op. Down 50 lbs from my highest, 32 lost since surgery. I have also dropped 4 pant sizes since surgery and 16.5 total inches from hips, waist, chest. Doc told me to up my calories on days I work out and burn at least 300 calories per workout to 1200 cals per day, which I don't think is physically possible!! -
Kelly G reacted to a post in a topic: Nov 2013 Sleevers Progress So Far...
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gonepostal1 reacted to a post in a topic: Nov 2013 Sleevers Progress So Far...
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Kelly G reacted to a post in a topic: Nov 2013 Sleevers Progress So Far...
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Nov 2013 Sleevers Progress So Far...
Kelly G replied to soonerorlater's topic in Gastric Sleeve Surgery Forums
4 Weeks post-op today. A few days ago when I posted I was at 299. Now I'm at 297! Time to put the scale away for another week. I honestly think part of my problem (as far as scale not moving very fast) is that I only have a BM once every 3-5 days. I think I need to start integrating a daily fiber supplement (I've heard some people take 1 tsp of ground flax seed per their nutritionist's instructions) or possibly starting a daily miralax regimen to become more regular. I just feel like part of the reason I'm not losing very quickly is because I'm literally "full of it" -
Nov 2013 Sleevers Progress So Far...
Kelly G replied to soonerorlater's topic in Gastric Sleeve Surgery Forums
I was sleeved 11/21 so about 4 weeks post op. Highest weight 334 surgery weight 316 current weight 299 Finally broke out of those 300's!! At first I thought "Oh that's only 17 lbs since the surgery I've lost" but that's in only 4 weeks - that's over 4 lbs per week!! I will take that!! -
Anyone go back to work two weeks after surgery?
Kelly G replied to Phillyphan's topic in POST-Operation Weight Loss Surgery Q&A
I am also a medical professional and went back to work after exactly 2 weeks. I had some muscle soreness under the largest incision when I sat straight up so I got an abdominal binder from Walgreens and it made all the difference in the world!! Good luck!! -
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Kelly G reacted to a post in a topic: My Lunch: A Pictorial Attempt To Show You Life Will Be Normal
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Nov 2013 Sleevers Progress So Far...
Kelly G replied to soonerorlater's topic in Gastric Sleeve Surgery Forums
I was sleeved 11/21 and am down 12 lbs from the pre-op diet and another 11 lbs since surgery. I am slowly getting more energy, but still wipe out easily. It's that darn abdominal muscle that's still hurting me the most. I only just started sleeping in the bed a few nights ago, and often wake up in pain from all the moving I do in my sleep without realizing. I stopped taking the pain meds around day 4 post op and haven't looked back. I am supposed to go back to work a week from today, so I hope this muscle heals up more by then or else it's going to be really hard to go back to work. I am also in the boat of not noticing a change in appearance/clothes. All of my clothes fit just the same, and when I measured myself, I haven't lost any inches. It's really frustrating. I am getting all fluids/protein in per day and have been since about day 4 post op... -
Food Gets Cold Eating This Slow
Kelly G replied to unbesleevable1's topic in Post-op Diets and Questions
I was just commenting to my husband today how tired I am of cold soup! So glad I checked this thread - I will put the little hot plate on my list! -
November buddies where are you?
Kelly G replied to soonerorlater's topic in Gastric Sleeve Surgery Forums
Day 5 post Op and I am finally feeling a little better. Hit my 64 oz of water yesterday but only 15 g of my protein. Just keep swimming!! -
I am only 3 days post op. I had a bm this morning, I got down 32 oz of water and only 2 oz of protein. I feel really weak still also! But I am also having a ton of trouble sleeping! We just have to keep hanging in there!!