I find I am hungry after 7 pm. And I usually get up in the middle of the night hungry still. I am trying to add more protien. I am getting at least 3-4 oz per meal, then I can eat 2 cups of vegtables after that. I am getting a little discouraged because I feel like I am not accomplishing anything. I also thing I have gained about 5 lbs from the original 22 lost.