I get it B52. My doctor uses the same chart. I don't have too much restriction...I don't crush pills...I'm just simply not hungry.
And I have to respond to the above...
Cheryl, whether you disagree or not or would never want to not feel hungry or not...the fact remains that this is how the green zone feels for us. And if you'd read his post you would have read that he eats through the mental part of not being hungry. And so do I.
There is no starvation or malnutrition going on. No going 24 hours without meals...So half your post doesnt even apply to what the original topic was. Even lellow talks about setting a timer to remind herself to eat. I plan my meals around when my children eat...that's my mental timer.
There may be those who stop eating and what you describe woud be their reality, but it's not an automatic that anyone whose green zone allows them to not feel hunger is going to be anorexic or stop eating completely.