I am patting myself on the back today. My hubby is deployed and like any marriage...some days it's really a lot of work to remember why I stay married...especially when we are trying to converse via chat and nothing is coming across right...BUT...where I might normally eat a bag of chips and wallow in my misery...today I picked up a cookie, stared longingly at it...put it down and went out and ran/walked on my treadmill for 30 min.
Huge accomplishment for me. The start of bucking that stress eating habit I have. It would have been so easy just to eat the darn thing and skip exercising. The best part was realizing I didn't really want that cookie. I wanted the exercise. Hoping this NSV becomes a habit!