pennysin
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Everything posted by pennysin
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WHAT!!! I exercised 4x last week and gained 5 pounds! I hate this!
pennysin replied to OldMomOf3's topic in Fitness & Exercise
I know your frustration. When I get like that I eat very small healthy snacks every 2 hours, about 2 oz. High protein, no fatty, no carbs. And lots of water. And definitely look into an adjustment, seems u haven't found your green zone. There are pre-workout protein drinks that help curb the hunger after.