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lisacaron last won the day on July 30 2014
lisacaron had the most liked content!
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It's Tighten that Tush Tuesday! What's your go to move for buns of steel?
Forsythia
Squats, baby, squats. Then for that area where the butt meets the thigh, the deadlift. Go as heavy as you can with good form.
Ginger Snaps
Squats, squats, squats. and deadlift and kettlebell swings.
lisacaron
My booty and my legs are feeling it today! Trainer had me doing all those including squats with weights! Ouch...hobbling around a bit today, and of course I wore heels. lol
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