lisacaron

Squats, squats, squats. and deadlift and kettlebell swings.

My booty and my legs are feeling it today! Trainer had me doing all those including squats with weights! Ouch...hobbling around a bit today, and of course I wore heels. lol

I hope it's one of those "damn this soreness feels great because I kicked butt yesterday" pains and not "what the heck have I done to myself... ouch!" pains.