lisacaron

It's the good kind...but when I sit for too long...ugh!! But I will say this...that little soreness is working wonders!

Ha! when I do all the squats and lunges I don't have a problem sitting. Or standing, but trying to sit down (or get up) is the worst. Nothing like trying to sit down to pee after a lower body workout.

Oh yes that's what I meant. It's the lowering your body and raising it from sitting and the longer the legs are in one position the tighter those muscles can be when you need to move them again.

Sometimes I get too tied up working at my desk and when I try to get up and need to stretch that muscle to stand OMG! The peeing thing...gets me that night!! That 2 am squeal wakes up the puppies and that is NEVER good for me