Aidalphung

Stay strong

for dinner usually fish with some kind of steamed veggie . Or chicken and fat free refried beans. Or I make my own turkey or chicken 16 beans chili. I still don't eat bread or rice I could since I have an open diet it just don't call me .i have been eating more fruits in the mornings when I don't feel like eating ill make a protein shake. Or meal replacement shake from herbalife cookies and cream tastes good. For some reason bananas tastes so good to me now . And I love matcha green tea lattes I make them at home chipper than Starbucks. Green tea skinnie latte . For milk carnation powder nonfat milk . Boiled eggs . So far I think I been lucky nothing comes up when I don't feel like eating I drink tea something warm

I seasoned bostonbut a day ahead with garlic complete seasoning and mojo . Put it in the cp on low all day while I was at work about 10or11 hours. It was so good and tender

Have you tried vapor shark. It's a vapor cigarette it helped me quit smoking I quit 5 months ago 2 months before surgery

Yes you can do it . Remember they r 4 oz meals. Be positive . Yes you can

I pack. My own luch so I won't be tempted at the bakery or deli. Fruits my yougurt my milk also my veggie and egg whites frittatas also my matcha green tea so I make my own green tea lattes cause Starbucks its pricy for me to buy everyday. And I make my own breakfast protein shakes cause I can't eat breakfast early never could. Since I work at 530 am I take my shake with me so I drink it around 6 or 7 then a snack around 9 or 10 lunch around 12 snack around 2 or 3 dinner at 5 or 6 around 8 my Yasso frozen Greek yougurt. And it's still around 1000 calories sometimes less. My snacks are yougurt or banana peaches no skin apples pealed dragon fruit my frittatas are lunch more snacks papaya guava 1 weather tost with walden farm jelly. Walden farms has all kind of mayo and dressings 0 calories . I still take my vitamins and my proteinex . Carnation non fat powder milk with my shakes or lattes sometimes oatmeal or cream of wheat if I eat out ask for my omelette with egg whites. Well you get the idea ok waiting to hear from you. On my weigh I lost total of 63. From size 18/20 to 8/10 from 3&2xl to m some s some l or xl but juniors

Tawnya we haven't heard from you. Updates please.. My update just had my first fill. Now 2 days of clear liquids then 2 days full liquids then 2 days mushi then back to my regular diet. I do booth camp with a personal trainer from herbalife twice a week for free. Then I walk the park 3 or 4 days a week I do eat out the doctor gave me the restaurant card where you can order from kids menu I use it sometimes or I'll order steamed or grilled no sauce meats and veggies and a to go container upfront and I pack half of the meal so I won't be tempted to over eat. The servers look at me wierd specially when I say nothing to drink and they bring water and I make them take it back. So now I warn them nothing to drink not even water nothing. For me the light and fit Greek yougurt tastes the best and has less calories. The frozen Greek yougurt Yasso tastes Devine helps the urge to eat sweets

. Good luck . Listen to your doctor and try to walk a little when you get home so you don't get gaspains

well thank you Miss Linda

No fills yet waiting for the 9th next month. Everything going fine. Some days hungry some not . Still walking 1 hour a day. 3 miles lost after surgery 47 pounds 10 before for a total of 57 pounds uhu:) the smells of the bakery still call me but I ignore it. Eat a banana or my yougurt water and it will go away

On stage 3 muchies. Greek yougurt . Cottage cheese , apple sauce , bananas , oatmeal , grits , cream of wheat , papaya , baked fish , tuna , retried beans , mashed potatoes , eggs boiled , milk , fruit juices. For the Greek yougurt and the cottage cheese with fruit the best is yoplait 100 calories.

1 month after surgery for exercise but you can start walking the same day little by little it helps with the gas. Water 64 oz a day I add cristal light to make it taste good

I lost 10 preop and 23 post up . I think that's good my doctor said you suppose to loose the 30% of your goal in the first month that everybody looses between 15 to 30 pounds. He told me to stay away from shakes that they pack to much calories you suppose to burn more calories that you eat so you can loose the weight he also said that if I wanted I can use Ali . Or any other diet pill . But I haven't. Keep controlling your calories an exercise and you will loose. Laters

Yes my doctor is very strict he likes to have everything under control he says that way he knows you are going to succeed . He even gives his patients his personal cellphone number for emergencies if you need him. I like that about him . He has a high success rate and its because how strict but also friendly he is. I'm glad I chose him