Tonya Miller-Goodman
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Everything posted by Tonya Miller-Goodman
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I so down these days I been in the 180s since march I am so not moving on the scale my diet is still a high Protein and I work out 4-5x weeks. Does any one have any tips on how I can get the scale moving again? I was banded on 11-26-12 so I'm 5months out staring weight 253lbs pre-op weight 236lbs
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How to stay motivated
Tonya Miller-Goodman replied to Tonya Miller-Goodman's topic in Fitness & Exercise
Thanks everyone for your support sincerely refocused and determined -
Need to vent!
Tonya Miller-Goodman replied to ireallywannabthin's topic in POST-Operation Weight Loss Surgery Q&A
You are not alone I was in the same boat from my birthday celebration to spring break vacation with the kids I was out of control with my diet I had to just refocus and remember why I started this journey to began with I think just refocusing and small reminders along the way will get us back on track good luck -
Back on the wagon
Tonya Miller-Goodman commented on beabenitez1978's blog entry in Just Another Day in the Life of Bea
First step is shaking off the guilt of living and remember why we started this journey one day at a time yesterday is gone that's why it's called the pasted and today is a chance to start again good luck -
How to stay motivated
Tonya Miller-Goodman replied to Tonya Miller-Goodman's topic in Fitness & Exercise
Yes I do track my calories but not as consist as I could be something to work on. I don't own a scale because I would drive myself crazy weighing myself ever sec of the day I only weigh weekly with my trainer
