Hi all! New to this, was banded 6-27-13, feeling good, still have a little gas pain in my shoulders. I made my first home made Protein Shake this morning and it was delish!
8oz unsweetened almond milk
2 Tbls all natural Peanut Butter
3 Tbls oatmeal uncooked
8 oz fat free sugar free yogurt, no fruit
1/2 frozen banana
put all in a blender
Was so full after just 1/2 of it!
What is everyone else eating at this point?